Two Boxed Recipies Made from Scratch

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In our world today, there is a lot of concern about the food we eat. Boxed items are very popular, and convenient, but don’t offer the nutrition we need. Here are two classic boxed recipes made quickly and easily from scratch.

Classic Macaroni and Cheese


  • 1 lb Whole Wheat Macaroni
  • 1 tbsp margarine
  • 1 tbsp flour
  • 1 cup milk
  • 1 cup grated cheddar cheese

Boil about six cups of water, add noodles and cook until al dente. Drain pasta and set aside.

Reheat pan on stove and add margarine. When margarine is melted add flour and whisk until well combined to make a rue. Slowly whisk in milk and bring to

a simmer. Milk should begin to thicken but not get pasty, if to thick add more milk. Add cheese and stir until melted.

Carefully stir pasta into the cheese mix. Salt and pepper to taste and serve.

Easy Salmon Casserole

This recipe is a great alternative to tuna if your concerned about mercury.


  • 1 lb short pasta (I recommend Penne whole wheat if possible)
  • 1 tbsp margarine
  • 1 tbsp flour
  • 1 cup milk
  • 1 cup grated cheddar cheese
  • 1 pouch salmon
  • 1 bunch fresh broccoli or 10 ounces frozen, thawed, Chopped well
  • 1 cup dry bread crumbs
  • 2 tbsp margarine

Preheat oven to 350

Prepare noodles following the directions for Classic Macaroni and Cheese above, Before adding noodles add broccoli and salmon to cheese mixture, then add noodles and mix well

While noodles are cooking prepare the bread crumb topping. Place two tablespoons of margarine in microwave safe cup or bowl and microwave in ten second

intervals until melted. Add to bread crumbs and mix until crumbs are coated.

Pour noodles and sauce into an 9×9 casserole dish and top with bread crumbs. Bake for ten minutes until bread crumbs are golden brown.

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