Although it seems relatively recent, the truth is that the vegetarian diet has been around for a long time. Some historians date its existence to at least 700 BC, so it is nothing new or fashionable.
If it is true that in recent years due to the type of diet that we have and that society is becoming increasingly aware of the world around it, this type of diet has been growing in popularity, and now it is something that is already in everyone’s mouth.
That is why in this post we have wanted to analyze the differences between vegan and vegetarian, showing what similarities and disparities they present.
We will also analyze how these types of diets impact our health and the environment that surrounds us, in order to determine what benefits and disadvantages they offer compared to other types of diets.
You should know that the Vegetarian diet includes several types of sub-diets, which vary according to the foods they include.
That is, to understand it in a simple way, vegetarianism would be the mother diet, which contains other diets derived from it, such as Veganism, which is one of the strictest aspects.
This type of diet, in addition, is usually followed not only for food issues but for different reasons such as health, religion, environmentalism, or ethics among others.
In our blog, we have a multitude of healthy vegetarian and vegan recipes, very rich. In the event that one includes animal milk, we always give a vegan alternative, such as substituting said ingredient for any vegetable milk to taste such as coconut milk, rice, oatmeal, soy, etc.
Vegetarians are people who do not consume any type of meat, fish, seafood, or product derived from the death of animals.
They follow a vegetarian diet that is rich in vegetables, fruits, nuts, legumes, and seeds. Depending on the type of vegetarian diet that is followed, this may or may not also include eggs, milk, and its derivatives (dairy products).
What does a vegetarian eat?
A vegetarian is a person who consumes mostly vegetables, fruits, and legumes, and who in turn does not eat meat, fish, or seafood.
Depending on the type of vegetarian diet that is followed, this can also include milk, honey, or eggs.
Type of Vegetarians
As we have already mentioned, there are different types of vegetarian diets, and the main ones are:
- Ovo-lacto-vegetarians: they are people who do not consume meat, but do consume both dairy and eggs.
- Lacto vegetarians: vegetarians who in addition to meat also do not consume eggs, but on the contrary, they do consume dairy products.
- Ovo vegetarians: vegetarians who do not consume any food of animal origin except eggs.
- Vegans: they are vegetarians who do not consume food or products derived from animals.
There are also other types of diets that are not so strict, which therefore cannot be considered vegetarian, since they really are not, but which share a similar philosophy.
Some examples of them are the pescetarians, who do not eat meat but do eat fish, or the flexitarians, who practice vegetarianism on a discontinuous basis.
From what we can see, the vegan diet is a sub-diet within the great set of vegetarian diets and therefore is part of it.
The Vegan diet is one of the strictest versions of vegetarian diets, as it does not contain any food or product of animal origin. It is a way of life that tries to reduce animal exploitation in any of its forms.
Therefore, this diet does not contain eggs, dairy, or other animal derivatives, among which we can find common ingredients such as buttermilk, honey, gelatin or carmine, among others.
As you can see, the basis of veganism and vegetarianism is very similar. The big difference is the degree to which each feeding is carried out. Vegetarians, on the one hand, avoid eating animals, but they do welcome the consumption of products derived from their exploitation such as eggs or dairy as long as it is done under appropriate healthy conditions.
Vegans, on the contrary, do not tolerate any type of animal exploitation, regardless of whether it is appropriate or not, and therefore avoid the consumption of any product that originates from such activity.
These have the belief that animals should live freely and not be exploited by humans in any of the variants. It includes food, scientific studies, making clothes or recreational activities.
What does a vegan eat?
A vegan person is characterized by eating a diet rich in vegetables, fruits and legumes, and free of animal products or derivatives of them. That includes meat, fish, seafood, milk, eggs, honey, and any derivative of them.
In addition, apart from food, they also tend to avoid any article that contains materials from animals, or that has been tested with them.
Main differences between Vegetarians and Vegans
Now that we have seen what each diet consists of, we are going to see the main differences, so that we can easily distinguish them.
The main difference is that vegans do not consume any food or product derived from animals, and vegetarians do, such as milk or eggs.
What Doesn’t a Vegetarian Eat?
- Fish or Seafood.
What does not eat vegan?
- Fish or Seafood.
- Milk and dairy.
In addition, vegans tend to be against any type of animal exploitation, and therefore do not consume any articles made with products derived from this activity such as wool or leather.
They also don’t use cosmetics with ingredients that come from animals or that have been experimented on or tested on.
Nutritional Considerations of Vegetarian and Vegan Diets
When eating this type of diet, it is important to be clear about some key aspects to avoid suffering from anemia or other similar eating problems.
Both vegan and vegetarian diets are rich in vitamins, fiber, and minerals, while low in cholesterol and saturated fat.
If such a diet is not planned properly, it can result in a lack of iron, vitamin D and B12, zinc, calcium, and omega-3s.
Therefore, when it comes to this type of diet, it is essential to be well informed and plan a diet that meets the needs of each person, and that provides us with the nutrients and minerals we need.
7 Tips on Cooking Asian Meals for Beginners
Asian cuisine is booming all over the world. A 2018 survey revealed that Chinese and Japanese cuisine are two of the top five most popular cuisines internationally.
You don’t have to order takeout to enjoy a succulent Chinese meal. You can start cooking Asian meals in the comfort of your own home.
What ingredients and tools should you have on hand? Where can you go to find the most popular Asian recipes? How should you plan out your meals?
Answer these questions and you can prepare delicious chicken and broccoli in no time. Here is your quick guide.
Get Your Ingredients
Asian ingredients are varied. Asian meals use many different proteins, including non-animal sources like tofu. Grains include rice, noodles, and powders like cornstarch.
Every pantry should have some basic ingredients, and you can buy the other ones you need for particular recipes. Rice wine is essential for adding flavor and removing pungent odors in dishes. Garlic, ginger root, and spring onions are aromatics in many dishes.
You should have several bottles of different sauces on hand. Oyster sauce is savory, while soy sauce is salty. Oils are also important, namely sesame and peanut oil.
Buy Your Tools
A wok has several advantages over a traditional frying pan. Its bowl shape distributes heat evenly, and it requires less oil to fry food.
Find a flat-bottom wok with handles and a lid. You can choose one of any size, depending on the recipes you are making and the number of people you are cooking for.
Many people think a cleaver is for cutting large sections of meat. You can use one for that purpose. But a cleaver does act as a great all-purpose tool, good for smashing garlic and small ingredients.
Find a cleaver made from stainless steel. Buy a sharpener so you can keep the blade precise. You should also get a knife block that insulates the blade from moisture.
Learn Essential Techniques
When you are stir-frying, you need to get your pan piping hot. Stand back and let your burner come up to heat.
Then add your oil. Find a high-heat vegetable oil, like safflower or sunflower oil, and do not use olive oil.
You must defrost your meat before cooking with it. Let it sit out for 20 minutes at room temperature. You can take advantage of this time by marinating the meat in seasonings.
When preparing your vegetables, you should cut them on the diagonal. This exposes more of their surface area, letting them cook faster and absorb sauces. Hold your vegetable firmly, then cut it at a 60-degree angle.
Cook the meat, then cook the vegetables. Never cook them together because the vegetables will not cook evenly. You can toss the meat with the vegetables at the end, but only after everything is done cooking.
Do not overstock your wok. Cook your meat in two batches if you have too much.
Start Storing Asian Ingredients
Some ingredients can be stored in your cupboard after you open them. Rice and its derivatives, like rice wine, can stay in the cupboard. You can also put soy sauce and sesame oil there.
You can put onions and garlic out on your counter. Find a bowl to put them in so their skins don’t fall onto the floor.
Meat and vegetables must go in the refrigerator after they are opened. You should also put oyster and chili sauces into the fridge. Store them separately so they don’t spill onto other foods.
Read About Popular Asian Recipes
Once you have everything you need, you can start cooking recipes. Visit websites like The XCJ that offer recipes and cooking guides. Print out the ones you find and put them in a binder that compiles your favorites.
Make sure that you follow the recipes word-for-word. Adding too much of one ingredient can throw off the flavors and textures of your dish.
If you are a frequent patron of a particular Chinese restaurant, you may be able to get some of their recipes. Ask the chef after you’ve had a meal.
Write a Daily Plan
Don’t decide on a whim that you are going to make a recipe. You may not have the ingredients and you may take a long time preparing the ones you do have.
Sit down at the start of the day and decide what recipe you are going to cook. If you want to think long-term, make a plan for all the recipes you will cook in a week.
Write down the ingredients you need and check to see if you have them. Go to the store as soon as you can to buy the ones you don’t have. If you wait until the afternoon, they may already be gone.
Add Your Own Style
Once you have some skills in making recipes, you can start to add your own flair to dishes. You can top your stir fry with things like cilantro or scallions.
You can do a lot by making Asian desserts. You can mix and match different dishes. You can prepare fried bananas with a side of fresh mango pudding or kulfi.
How to Start Cooking Asian Meals
Cooking Asian meals is not difficult. Stock your pantry with essential items like rice wine and soy sauce. Get a wok and cleaver that let you prepare many recipes.
Master the essential skills of stir-frying, especially with heat management. Make sure your pantry and fridge can hold your ingredients. Then go and get your favorite recipes.
Start preparing your meal well in advance so you have everything you need. Develop your style through mixing and matching ingredients and dishes.
Cooking cultivates the imagination. Get creative by following our cooking coverage.
10 Vegan Jerky Products So Good You Won’t Miss Meat at All
Finding meat substitutions that taste like the real thing is getting easier thanks to advancements by meat and plant-based companies alike. For conscious consumers who want to avoid the antibiotics, steroids and nitrates found in meat-based dishes, vegan options have come a long way. From burgers and hot dogs to butter and ice cream, vegan swaps are getting closer to the taste and texture of animal products without the negative health and karmic side effects. One industry that has come impressively close to perfecting the likeness to meat is beef jerky. Here are 10 vegan jerky products that taste so good you won’t miss meat at all.
1. Bulk. Beef Jerky
When it comes to vegan beef jerky, Bulk. Beef Jerky’s options please carnivores and herbivores alike. Snackers can choose from original flavor, sweet wasabi, or Thai sweet and hot, all made with a vegan soy protein. Bulk., which stands for building up lives with kindness, also makes a vast line of real meat products, so it’s clear the company took extra care to prioritize flavor and texture, bringing its vegan option extremely close to the real thing. Best of all, if you’re looking to order your alternative beef jerky online, Bulk. Beef Jerky deals exclusively in online orders, so no need to search for a nearby retailer.
2. Sweet Earth Enlightened Foods
Boasting a wide range of vegan and vegetarian options from snacks to entrees, Sweet Earth Enlightened Foods joined the vegan jerky market with its kung pao plant-based jerky. Customers enjoy the fiery flavor of this jerky made from wheat gluten, so while not gluten-free, it does pack a flavor that any vegan snacker would enjoy. Sweet Earth products are carried at a wide range of retailers.
3. Noble Jerky
Noble Jerky’s soy protein jerky comes in a range of typical jerky flavors like barbeque, chipotle and hickory. Noble Jerky is a strictly vegan company, using non-GMO ingredients in all of its products which be found online.
4. Louisville Vegan Jerky Company
While having a nice variety of flavors to choose from, the Louisville Vegan Jerky Company developed their textured soy protein recipe with quality in mind. If you’re craving a traditional jerky flavor like Carolina barbeque, or a more unusual option like buffalo dill, Louisville Vegan Jerky has options for you. Louisville Vegan Jerky Company products are available at both physical and online retailers.
5. Savory Wild
This portabella mushroom-based jerky is naturally gluten-free and comes in unique flavors such as sesame, ginger and Korean chili, as well as sweet balsamic and golden fig. Ordering this jerky online is simple through the company’s website, as it’s not yet widely available in stores.
6. Primal Spirit Vegan Jerky
Vegan company Primal Spirit Foods opted for a wider range of ingredients when approaching its line of vegan beef jerky. Offering alternatives made of soy, seitan or shiitake mushroom, there are options for a variety of dietary needs. Furthermore, its hot and spicy option is great for vegans who crave the heat that comes with traditional beef jerky. Primal Spirit Foods are available at online and local retailers.
7. Stonewall’s Jerquee
This soy-based jerky comes in a whopping nine flavors, including alternative “chicken” options, which are often omitted by other jerky companies. Strict vegans take note, the barbeque “beef” flavored jerky is made with honey, which makes it simply vegetarian. All other flavors, however, are fully vegan and can be found online.
8. Mighty Bee Coconut Jerky
For the raw and paleo vegans out there, Mighty Bee’s alternative jerky is a unique option. Made from dehydrated coconuts, this jerky is the only fruit-based jerky on the list. Mighty Bee offers two traditional jerky flavors, spicy barbeque and teriyaki, as well as a dessert jerky with a chocolate hazelnut option. Not widely available in stores, this unique option is available online.
9. Gardein Ultimate Plant-Based Jerky
Gardein entered the vegan jerky world with three simple but satisfying flavors to choose from. As a vegan company, Gardein developed this jerky with quality, non-GMO ingredients. This soy and wheat-based protein jerky can be easily found at your local retailer.
10. Pan’s Mushroom Jerky
Earning a name for itself on “Shark Tank,” Pan’s Mushroom Jerky entered the vegan jerky market with a mushroom-based product. It’s naturally gluten-free, so for the gluten-sensitive vegans looking for a jerky fix, Pan’s has you covered. Ordering this plant-based beef jerky online is simple through its website, but flavors are often out of stock thanks to the company’s “Shark Tank” fame.
There are plenty of vegan options for your beef jerky cravings. With many of these options available in stores, and all of them available online, trying a meat alternative has never been easier. Consider making a health-conscious swap and ditch the dried meat for a vegan beef jerky option next time you’re packing snacks for an adventure.
EatMyBananas.com Shares A Shocking Ingredient In One Of Their Local Dishes
There’s a Filipino dish that’s very popular. But not a lot of folks know the shocking ingredient that makes it yummy. The moms of EatMyBananas.com looked into this particular Filipino dish called dinakdakan. You can learn more about it at https://www.eatmybananas.com/dinakdakan-vs-sisig/
Dinakdakan is a tasty local dish but there’s a shocking ingredient that goes into it. The said website features flavorful Filipino cuisine, together with local home-based businesses that have helped a lot of moms cope with the pandemic. It can easily be a reliable resource for moms looking out for food.
So What Is Dinakdakan?
Dinakdakn is an interesting dish. It originated from the north region of the Philippines, Ilocos.
It’s made out of the face of the pig. The ears and the cheeks of the pig are chopped and grilled. However, those are not the shocking ingredients of this particular Filipino dish.
The versatility of this particular Filipino dish is amazing. You can eat it as a salad or an appetizer. You can enjoy it as the main dish as well since it goes so well with rice.
It’s also a good match with a couple of beers. It’s up to you how you want to enjoy.
What Is The Shocking Ingredient?
So, what is the shocking ingredient of dinakdakan? Well, it’s not the pig’s face but it’s the pig’s brain.
Yes, the pig’s brain is mixed into the dish to make it creamy. Sounds interesting? Well, one thing is for sure. The pig’s brain makes the dish very tasty.
While the pig’s brain may sound like a shocking ingredient of the dinakdakan dish, it’s also very nutritious. Did you know that the pig’s brain can prevent our own brain and spinal cord from getting damaged? That’s not all because it also contains a lot of nutrients that are good for the health.
It’s Not Dinakdakan Without It
The dinakdakan dish has been recreated in so many ways. As a matter of fact, it’s always mistaken as sisig, a similar dish from a nearby province.
Truth be told, these two dishes are very different from each other. At least, their original versions are very different from each other. The sheer difference between the two dishes is that the original dinakdakan is cooked with a pig’s brain and the sisig dish is not cooked with it.
The thing is, the difference between the two dishes has become vague over the years since some folks have started to add in a pig’s brain to sisig as well.
However, if you do ask someone from the Ilocos region, he or she will tell you that it’s not dinakdakan without a pig’s brain.
A Less Shocking Ingredient As An Option
There is a less shocking ingredient that you can always use as an option and that is mayonnaise.
In case, you can’t find some pig’s brain or you’re not too crazy about it, you can always use mayonnaise. It will also give the dinakdakan dish a creamy texture. However, you would have to add a lot of mayonnaise to retain the creaminess of the dish.
If you use a pig’s brain, you won’t need a lot of it but you get the flavor and the creaminess of it. Furthermore, you won’t be able to reap the health benefits of the pig’s brain.
The pig’s brain may be a shocking ingredient but it’s what makes dinakdakan really yummy. Even if you do have an alternative ingredient for it, you’ll be missing out on the original flavor and texture of the dinakdakan dish.
Are you familiar with the dinakdakan dish from the Philippines? Have you ever tasted it? if yes, tell us about it.
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