Although it seems relatively recent, the truth is that the vegetarian diet has been around for a long time. Some historians date its existence to at least 700 BC, so it is nothing new or fashionable.
If it is true that in recent years due to the type of diet that we have and that society is becoming increasingly aware of the world around it, this type of diet has been growing in popularity, and now it is something that is already in everyone’s mouth.
That is why in this post we have wanted to analyze the differences between vegan and vegetarian, showing what similarities and disparities they present.
We will also analyze how these types of diets impact our health and the environment that surrounds us, in order to determine what benefits and disadvantages they offer compared to other types of diets.
You should know that the Vegetarian diet includes several types of sub-diets, which vary according to the foods they include.
That is, to understand it in a simple way, vegetarianism would be the mother diet, which contains other diets derived from it, such as Veganism, which is one of the strictest aspects.
This type of diet, in addition, is usually followed not only for food issues but for different reasons such as health, religion, environmentalism, or ethics among others.
In our blog, we have a multitude of healthy vegetarian and vegan recipes, very rich. In the event that one includes animal milk, we always give a vegan alternative, such as substituting said ingredient for any vegetable milk to taste such as coconut milk, rice, oatmeal, soy, etc.
Vegetarians are people who do not consume any type of meat, fish, seafood, or product derived from the death of animals.
They follow a vegetarian diet that is rich in vegetables, fruits, nuts, legumes, and seeds. Depending on the type of vegetarian diet that is followed, this may or may not also include eggs, milk, and its derivatives (dairy products).
What does a vegetarian eat?
A vegetarian is a person who consumes mostly vegetables, fruits, and legumes, and who in turn does not eat meat, fish, or seafood.
Depending on the type of vegetarian diet that is followed, this can also include milk, honey, or eggs.
Type of Vegetarians
As we have already mentioned, there are different types of vegetarian diets, and the main ones are:
- Ovo-lacto-vegetarians: they are people who do not consume meat, but do consume both dairy and eggs.
- Lacto vegetarians: vegetarians who in addition to meat also do not consume eggs, but on the contrary, they do consume dairy products.
- Ovo vegetarians: vegetarians who do not consume any food of animal origin except eggs.
- Vegans: they are vegetarians who do not consume food or products derived from animals.
There are also other types of diets that are not so strict, which therefore cannot be considered vegetarian, since they really are not, but which share a similar philosophy.
Some examples of them are the pescetarians, who do not eat meat but do eat fish, or the flexitarians, who practice vegetarianism on a discontinuous basis.
From what we can see, the vegan diet is a sub-diet within the great set of vegetarian diets and therefore is part of it.
The Vegan diet is one of the strictest versions of vegetarian diets, as it does not contain any food or product of animal origin. It is a way of life that tries to reduce animal exploitation in any of its forms.
Therefore, this diet does not contain eggs, dairy, or other animal derivatives, among which we can find common ingredients such as buttermilk, honey, gelatin or carmine, among others.
As you can see, the basis of veganism and vegetarianism is very similar. The big difference is the degree to which each feeding is carried out. Vegetarians, on the one hand, avoid eating animals, but they do welcome the consumption of products derived from their exploitation such as eggs or dairy as long as it is done under appropriate healthy conditions.
Vegans, on the contrary, do not tolerate any type of animal exploitation, regardless of whether it is appropriate or not, and therefore avoid the consumption of any product that originates from such activity.
These have the belief that animals should live freely and not be exploited by humans in any of the variants. It includes food, scientific studies, making clothes or recreational activities.
What does a vegan eat?
A vegan person is characterized by eating a diet rich in vegetables, fruits and legumes, and free of animal products or derivatives of them. That includes meat, fish, seafood, milk, eggs, honey, and any derivative of them.
In addition, apart from food, they also tend to avoid any article that contains materials from animals, or that has been tested with them.
Main differences between Vegetarians and Vegans
Now that we have seen what each diet consists of, we are going to see the main differences, so that we can easily distinguish them.
The main difference is that vegans do not consume any food or product derived from animals, and vegetarians do, such as milk or eggs.
What Doesn’t a Vegetarian Eat?
- Fish or Seafood.
What does not eat vegan?
- Fish or Seafood.
- Milk and dairy.
In addition, vegans tend to be against any type of animal exploitation, and therefore do not consume any articles made with products derived from this activity such as wool or leather.
They also don’t use cosmetics with ingredients that come from animals or that have been experimented on or tested on.
Nutritional Considerations of Vegetarian and Vegan Diets
When eating this type of diet, it is important to be clear about some key aspects to avoid suffering from anemia or other similar eating problems.
Both vegan and vegetarian diets are rich in vitamins, fiber, and minerals, while low in cholesterol and saturated fat.
If such a diet is not planned properly, it can result in a lack of iron, vitamin D and B12, zinc, calcium, and omega-3s.
Therefore, when it comes to this type of diet, it is essential to be well informed and plan a diet that meets the needs of each person, and that provides us with the nutrients and minerals we need.
How to make fresh pasta at home
Today we are going to prepare fresh pasta at home, it seems very cumbersome but it really is not. Today we show you it and we are going to make it very easy, without using any device, so no one will have an excuse to say that you cannot make fresh pasta at home.
The paste always triumphs among the smallest, so if we make fresh pasta at home with them, we will spend a delightful day in every way. Pasta is a staple food and like all cereals form the basis of our diet, it is healthy and nutritious food.
The problem with making fresh pasta at home is that once you try it, you get hooked because everything you make has a special flavor. Do you remember the meat lasagna that we prepared the other day? Be sure to try it with this fresh pasta recipe and you will see how delicious it is.
How to make fresh pasta
- 300 gr of strength flour
- 100 gr of common flour
- 4 eggs
- 1 teaspoon salt
- 1 tablespoon of extra virgin olive oil
Preparation of fresh pasta
In a large bowl. or on the counter directly, we put the two types of flour, we make a hole in the center in which we put the eggs, salt, and oil. Mix a little with the help of a fork, then knead with our hands until we obtain a homogeneous dough that does not stick to our hands.
If you have Thermomix or any other mixer, you just have to put the ingredients and knead.
Once the dough is ready, we wrap it in plastic wrap and store it in the fridge for a couple of hours. We put flour on the hob, divide the dough into several pieces. With a roller, we stretch each piece very well, if we are going to make lasagna we cut a sheet the size of the mold.
If we prefer to make noodles, we roll the pasta very stretched and floured on both sides. We cut the cylinder into thin slices, unroll and we have a noodle. We let them dry a bit, I use a roller between two doors of a kitchen cupboard.
Once we have cut all the noodles, we put a saucepan with water to boil and we cook them. Once cooked, drain and add to the sauce that we like the most.
Let’s go! Today everyone to prepare fresh pasta at home … Then remember to prepare for example some spaghetti carbonara and tell us how are you …
How to make Smoothies Shakes?
Looking for how to make Smoothies and Shakes? You should know that they are the easiest and fastest way to maintain a healthy diet. These provide us with the nutrients and vitamins that our body needs, and help us stay active throughout the week.
So if you follow the tips that we will tell you below, they will be super easy to do and best of all, they are delicious.
Taking shakes and smoothies brings us many benefits to our daily life. Among them we can highlight that: they are a nutritious and healthy food; They are a good option to consume the number of daily fruits and vegetables that our body needs and improve the condition of the skin.
In addition, they help us to hydrate the body; they are very easy to digest; they will help you reach your ideal weight; They are perfect to camouflage those fruits and vegetables that we do not like to consume and contain high vitamins.
Do you have the mixer ready? Learn how to do them with these 5 easy steps.
How to make a smoothie or fruit shake?
Next, we are going to teach you how to make smoothies and fruit shakes in a simple way and in a short time, with which you will achieve delicious and very healthy results.
They are the ideal way to start the day and are also perfect for a snack when the “bug” hits us.
The word Smoothie comes from the English Smooth which means smooth, and they were invented in California in the 60s. In recent years they have become the reference drink thanks to its many benefits.
It is a preparation based on fruits and/or vegetables generally mixed with dairy products such as milk or yogurt and some sweetener such as sugar or honey.
Making Smoothies is very simple, you only need your favorite fruits and vegetables and your Blender or Smoothie Maker.
How to make Smoothies and Shakes in 5 steps
There are a thousand combinations and varieties, so our recipes are always open to modifications, according to the taste of each one. Let your imagination fly and tell us your best recipe in the comments!
The most recurrent questions in these cases are what should I put in a smoothie? The answer is very simple, basically whatever you want! as long as you follow a few simple rules.
Do not hesitate to use your favorite fruits and vegetables, especially taking advantage of those you have at home, to never waste any food.
Here are the essential steps to get your perfect smoothies and shakes.
Step 1: Choose your liquid foundation
You should always start the recipe with 1-2 cups of your preferred liquid ingredient. There are thousands of options such as plain yogurt or flavored yogurt, natural fruit juice, coconut water or milk in all its varieties (cow, soy, almond, coconut …).
Add it always first in the blender, before entering the fruit, vegetables or ice This will prevent damage to the blades and lengthen its life.
Step 2: Choose your favorite fruits and/or vegetables
Now it is the turn of the fruit and/or vegetables and for this, there are innumerable combinations. The most popular ingredients are Strawberry, Raspberry, Kiwi, Banana, Banana, Watermelon, Melon, Mango, Apple, Avocado, Spinach, etc. Do not hesitate to let your imagination run wild and use your favorite ingredients or others that you find interesting! As for the quantity, it is about trying little by little.
Some fruits such as Watermelon contain more water, so you will have to add little by little until you achieve the desired creamy texture.
Step 3: Add thickeners
Add somebody to your Smoothie and adjust the creaminess based on thickeners to achieve the ideal texture. Depending on the water content of the fruits or vegetables chosen, we will add more or less amount of thickener.
For this, you can use ingredients such as Oats, Peanut Butter or other nuts, seeds ( flax, Chia ”/]…), Coconut, Oats, Ice, Yogurt, Kefir, etc.
Step 4: Sweeteners and Flavorings
Next, it’s time to add that different touch to our shakes. It is always advisable to use seasonal fruits that will be sweeter and cheaper. Even so, many times we will have to correct the degree of sweetness of our preparation.
To this, we can add a sweetener such as honey, Maple Syrup, Cinnamon, Mint, Sugar brown or cane, dates, figs, nutmeg, etc.
If you want your shakes to be healthier, choose fruits that already have a high natural sugar content and that way you will start from a good base.
Step 5: Enhance the nutritional properties
Finally, we have the option of adding ingredients that help us enhance the nutritional properties of our recipes. This part is optional but highly recommended.
Among the ingredients, we can include Royal Jelly, protein powder, flax, sprouts, probiotics, Fish Oil, Cocoa powder, Goji Berries, etc. All these ingredients will turn your Smoothie into a Super Smoothie!
Now you know how to make Smoothies, finally, once all the ingredients have been shaken, you can store it in the fridge and enjoy your rich and healthy Smoothie.
If you also want to learn a couple of tricks to make your Smoothies and thus reach another level, don’t forget to visit Smoothie Tricks, where you will learn all you need.
Do you need more reasons to join the Smoothie trend? Now you know the great nutritional importance they bring you and that they are very easy to prepare and are ready in less than 5 minutes. Get down to work with our simple steps and enjoy the best Smoothies with the whole family!
Top 10 Fruits for Weight Loss
If you are looking for a simple way to lose weight based on natural ingredients, we present the 10 best fruits to lose weight quickly, which will help you lose all those excess pounds and thus get in shape.
This is the moment when you must decide to put an end to a sedentary and unhealthy life. So, it’s time for you to dust off your sports shoes, and start practicing physical activity starting today.
If, in addition, you combine it with a change in diet, giving up processed foods full of sugars and saturated fats, and increasing the intake of healthy recipes, you will achieve great results in a short time.
So you propose to eat better and fill the entire refrigerator and if possible, the whole house, with fruits and more fruits, because after all these are healthy.
Are all fruits good for the diet?
To say that all fruits are good for losing weight is not entirely true. It is evident that it is preferable to eat fruit before processed food or industrial pastries.
but if our intention is to lose weight, we must know that there are some fruits better than others to achieve this goal. Before starting any diet, it is important to know what each food will provide and which are the most effective.
Fruit to lose weight
Here is a list of the 10 best fruits to lose weight, so that when you go shopping, you know which fruits are best to incorporate into your diet if your intention is to lose weight.
Strawberry is an especially rich fruit that both adults and children alike. These are low in sugar and incredibly high in fiber.
They contain vitamin C, help balance PH, accelerate metabolism, and help us to digest and detoxify our body thanks to their high diuretic power.
Also, if the seasonal purchases are usually quite sweet, and can be consumed without adding sugar or other sweeteners.
The apple is another of those fruits that contain very few calories, about 80 calories per unit. It is an especially sweet fruit, with high fiber content and that provides us with a large amount of liquid for our body.
Thanks to its strong satiating effect, if you consume an apple between meals, it will help you fill up earlier and thus avoid the temptations to snack between meals.
And that’s not all, since it will also help you eat less during your meals, and therefore it is an excellent fruit to lose weight.
Oranges are great for people looking to increase the levels of vitamin C and minerals in their bodies.
They help us keep our digestive system healthy and provide us with large amounts of antioxidants, collagen, and iron.
Despite what many people think, the tomato is part of the family of fruits and not of vegetables. This is perfect for the fight against the accumulation of fat, and to prevent hypertension.
Tomatoes are rich in vitamin C, K, A, potassium, and iron. This is also a natural diuretic, which, thanks to the fact that it contains potassium and little sodium, prevents us from retaining fluids and helps us eliminate toxins from our body.
Sweet and good for weight loss? So is! The peach is perfect for those who want to lose weight fast.
Studies have shown that those who exercise and consume this fruit lose more calories per day than those who do not.
The kiwi falls within the range of green fruits. It contains abundant vitamins C, A, and E, in addition to calcium, fiber, magnesium, and potassium.
This fiber helps us reduce our appetite and lose weight in a more effective way.
7. Banana or Plantain:
Banana and plantain are fruits with a high fiber and potassium content, which will provide us with much of the energy we need, and thanks to their satiating effect they will prevent us from snacking between meals.
These are rich in vitamin C and help in the functioning of our digestive system.
Both melon and watermelon are ideal fruits for weight loss since they have high water content and therefore have very few calories.
Melon, due to its sweet taste, is a perfectly healthy substitute for sweet foods. It also helps in cleaning toxins from our body and reduces the accumulation of fat.
Papaya is a tropical fruit rich in vitamin A and C, whose composition is approximately 90% water. This contains very few calories and therefore it is a very rich fruit ideal for losing weight.
In addition, it contains papain which is an enzyme that helps us regulate our metabolism, which encourages us to burn fat and helps us in the digestion process.
Watermelon is one of our favorite fruits because apart from being delicious, it is ideal to eat during the summer, as it helps us stay hydrated.
Like melon, it contains a large amount of water and fiber, which allows us to keep our stomach satiated for longer and thus help us lose weight, thanks to its low energy density.
This is rich in lycopene, a powerful antioxidant that has cleansing properties that help us detoxify our body, eliminating the toxins present in it.
How to lose weight with fruit?
As you have seen, most of the fruits that we recommend in this post are very easy to find and if you buy them during their season they will be much richer and cheaper.
The ideal is always to choose fruits for our diet that provide us with fiber and vitamins since this fiber will help us fill up earlier and prevent us from snacking between meals. So do not hesitate to add any of these fruits to your diet.
You should know that to lose weight effectively, it is not enough just to eat fruit. If we want to achieve real results, it is important to combine a change towards a healthier diet with the practice of moderate exercise. If you are a sedentary person, start by going out a little each day, and gradually increase the distance.
Today, losing weight is a problem related more to health than aesthetics, so leave the excuses! And start your new healthy lifestyle now.
Slimming Fruit Recipes
In our blog, you will find dozens of recipes and tips to help you lose weight quickly based on natural ingredients and a balanced diet for your day today. Among them, we recommend that you take a look at the following:
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