{"id":722,"date":"2021-01-18T17:05:49","date_gmt":"2021-01-18T17:05:49","guid":{"rendered":"https:\/\/www.deceptivelydelicious.com\/?p=722"},"modified":"2021-01-19T11:27:43","modified_gmt":"2021-01-19T11:27:43","slug":"top-10-fruits-for-weight-loss","status":"publish","type":"post","link":"https:\/\/www.deceptivelydelicious.com\/en-us\/weight-loss\/top-10-fruits-for-weight-loss\/","title":{"rendered":"Top 10 Fruits for Weight Loss"},"content":{"rendered":"
\"Orange

Orange Fruit<\/p><\/div>\n

If you are looking for a simple way to lose weight based on natural ingredients, we present\u00a0the 10 best fruits to lose weight quickly, which will help you lose all those excess pounds and thus get in shape.<\/p>\n

This is the moment when you must decide to put an end to a\u00a0sedentary\u00a0and unhealthy life.\u00a0So, it’s time for you to dust off your sports shoes, and start practicing\u00a0physical activity\u00a0starting today.<\/p>\n

If, in addition, you combine it with a change in diet, giving up processed foods full of sugars and saturated fats, and increasing the intake of\u00a0healthy recipes, you will achieve great results in a short time.<\/p>\n

So you propose to eat better and fill the entire refrigerator and if possible, the whole house, with fruits and more fruits, because after all these are healthy.<\/p>\n

Are all fruits good for the diet?<\/span><\/h2>\n

To say that all\u00a0fruits are good for losing weight\u00a0is not entirely true.\u00a0It is evident that it is preferable to eat fruit before processed food or industrial pastries.<\/p>\n

but if our intention is to lose weight<\/a>, we must know that there are some\u00a0fruits better\u00a0than others to achieve this goal.\u00a0Before starting any diet, it is important to know what each food will provide and which are the most effective.<\/p>\n

Fruit to lose weight<\/span><\/h2>\n

Here is a list of the 10 best fruits to lose weight, so that when you go shopping, you know which fruits are\u00a0best to incorporate into your diet\u00a0if your intention is to lose weight.<\/p>\n

1. Strawberries:<\/span><\/h3>\n

Strawberry is an especially rich fruit that both adults and children alike. These are\u00a0low in sugar\u00a0and incredibly high\u00a0in fiber.<\/p>\n

They contain vitamin C, help balance PH, accelerate metabolism, and help us to digest and detoxify our body thanks to their high diuretic power.<\/p>\n

Also, if the seasonal purchases are usually quite sweet, and can be consumed\u00a0without\u00a0adding sugar or other sweeteners.<\/p>\n

2. Apple:<\/span><\/h3>\n

The apple is another of those fruits that contain very few calories, about 80 calories per unit.\u00a0It is an especially sweet fruit, with high fiber content and that provides us with a large amount of liquid for our body.<\/p>\n

Thanks to its\u00a0strong satiating effect, if you consume an apple between meals, it will help you fill up earlier and thus avoid the temptations to snack between meals.<\/p>\n

And that’s not all, since it will also help you\u00a0eat less\u00a0during your meals, and therefore it is an excellent fruit to lose weight.<\/p>\n

3. Orange:<\/span><\/h3>\n

Oranges are great for people looking to increase the levels of vitamin C and minerals in their bodies.<\/p>\n

They help us\u00a0keep\u00a0our digestive system\u00a0healthy and provide us with large amounts of antioxidants, collagen, and iron.<\/p>\n

4. Tomatoes:<\/span><\/h3>\n

Despite what many people think, the tomato is part of the family of fruits and not of vegetables.\u00a0This is perfect for the fight against the accumulation of fat, and to\u00a0prevent hypertension.<\/p>\n

Tomatoes are rich in vitamin C, K, A, potassium, and iron.\u00a0This is also a\u00a0natural diuretic, which, thanks to the fact that it contains potassium and little sodium, prevents us from retaining fluids and helps us\u00a0eliminate toxins\u00a0from our body.<\/p>\n

5. Peach:<\/span><\/h3>\n

Sweet and good for weight loss?\u00a0So is!\u00a0The peach is perfect for those who want to\u00a0lose weight fast.<\/p>\n

Studies have shown that those who\u00a0exercise\u00a0and consume this fruit lose more calories per day than those who do not.<\/p>\n

6. Kiwi:<\/span><\/h3>\n

The kiwi falls within the range of green fruits.\u00a0It contains abundant vitamins C, A, and E, in addition to calcium, fiber, magnesium, and potassium.<\/p>\n

This fiber helps us\u00a0reduce our appetite\u00a0and lose weight in a more effective way.<\/p>\n

7. Banana or Plantain:<\/span><\/h3>\n

Banana and plantain are fruits with a high\u00a0fiber and potassium content, which will provide us with much of the energy we need, and thanks to their satiating effect they will prevent us from snacking between meals.<\/p>\n

These are\u00a0rich in vitamin C and help in the functioning of our digestive system.<\/p>\n

8. Melon:<\/span><\/h3>\n

Both melon and watermelon are\u00a0ideal fruits for weight loss since they have high water content and therefore have very few calories.<\/p>\n

Melon, due to its sweet taste, is a\u00a0perfectly healthy substitute\u00a0for sweet foods<\/a>.\u00a0It also helps in cleaning toxins from our body and reduces the accumulation of fat.<\/p>\n

9. Papaya:<\/span><\/h3>\n

Papaya is a tropical fruit rich in vitamin A and C, whose composition is approximately\u00a090% water.\u00a0This contains very few calories and therefore it is a very rich fruit ideal for losing weight.<\/p>\n

In addition, it contains\u00a0papain\u00a0which is an enzyme that helps us regulate our metabolism, which encourages us to burn fat and helps us in the digestion process.<\/p>\n

10. Watermelon:<\/span><\/h3>\n

Watermelon is one of our favorite fruits because apart from being delicious, it is ideal to eat during the summer, as it helps us\u00a0stay hydrated.<\/p>\n

Like melon, it contains a large amount of water and fiber, which allows us to keep our stomach satiated for longer and thus help us lose weight, thanks to its\u00a0low energy density.<\/p>\n

This is rich in\u00a0lycopene, a powerful antioxidant that has cleansing properties that help us detoxify our body, eliminating the toxins present in it.<\/p>\n

How to lose weight with fruit?<\/span><\/h2>\n

As you have seen, most of the fruits that we recommend in this post are very easy to find and if you buy them during their season they will be much\u00a0richer and cheaper.<\/p>\n

The ideal is always to choose fruits for our diet that provide us with\u00a0fiber and vitamins since this fiber will help us fill up earlier and prevent us from snacking between meals.\u00a0So do not hesitate to add any of these fruits to your diet.<\/p>\n

You should know that to lose weight effectively, it is not enough just to eat fruit.\u00a0If we want to achieve real results, it is important to combine a change towards a\u00a0healthier diet\u00a0with the practice of moderate exercise.\u00a0If you are a sedentary person, start by going out a little each day, and gradually increase the distance.<\/p>\n

Once you get used to exercising, it will be easier for you, and you can move on to\u00a0more intensive exercises, such as running<\/a>, swimming<\/a>, or cycling<\/a>.<\/p>\n

Today, losing weight is a problem related more to health than aesthetics, so leave the excuses!\u00a0And start your new\u00a0healthy lifestyle now.<\/p>\n

Slimming Fruit Recipes<\/span><\/h2>\n

In our blog, you will find dozens of recipes and tips to help you lose weight quickly based on natural ingredients and a balanced diet for your day today.\u00a0Among them, we recommend that you take a look at the following:<\/p>\n","protected":false},"excerpt":{"rendered":"

If you are looking for a simple way to lose weight based on natural ingredients, we present\u00a0the 10 best fruits to lose weight quickly, which will help you lose all those excess pounds and thus get in shape. This is the moment when you must decide to put an end to a\u00a0sedentary\u00a0and unhealthy life.\u00a0So, it’s […]<\/p>\n","protected":false},"author":1,"featured_media":723,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":[]},"categories":[6,3,7],"tags":[289,288,291,292,290],"jetpack_publicize_connections":[],"yoast_head":"\nTop 10 Fruits for Weight Loss - Deceptively Delicious<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.deceptivelydelicious.com\/en-us\/weight-loss\/top-10-fruits-for-weight-loss\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 10 Fruits for Weight Loss - Deceptively Delicious\" \/>\n<meta property=\"og:description\" content=\"If you are looking for a simple way to lose weight based on natural ingredients, we present\u00a0the 10 best fruits to lose weight quickly, which will help you lose all those excess pounds and thus get in shape. 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