How And Why To Use Aromatherapy In Your Hot Tub

Hot Tub

There is nothing more inherently relaxing in the world than taking a soak in a hot tub at the end of a long day. But of course, there are ways you can enhance the experience to get the ultimate relaxation while you are in the hot tub. If you haven’t gotten around to buying yourself a portable hot tub yet, browse through TubHQ to find the best options to fit your budget

To make the most of your hot tub experience, aromatherapy is a great way to help you relax. However, while using essential oils for aromatherapy may sound simple, there are a few things you should consider.

Never Use Essential Oils In Hot Tub Water

While many essential oils are well known for their therapeutic effects, not all of them are safe to soak in for prolonged periods of time. Even a small amount in the hot tub water can irritate your skin if you have an allergic reaction, which is called contact dermatitis.

Besides that, hot tub filters are not designed to handle oils and many other substances. If you put any oils in the hot tub water, you run the risk of clogging the filters and damaging the equipment. So, you should never add essential oils to the water in your hot tub.

How To Use Aromatherapy in Hot Tubs

There are several types of aromatherapy granules that are specifically designed for use in hot tubs. These dissolve in the water, and do not clog the filters.t They usually come in powder or granule form, but some are liquids. Make sure that any product you use is labelled as safe for use on your skin and in a hot tub.

If you have a preferred blend of essential oils that you want to use, you can use it in a candle or incense nearby, but never in the water. You can also use an essential oil diffuser.

Aromatherapy Scents To Try

• Lavender – this classic essential oil can help you relax better.  It’s floral scent has a well known soothing effect and it is widely used in stress relief.
• Bergamot – this is a cirtusy oil from a specific breed of orange-lemon hybrid. The oil is very effective in stress relief. However, be careful because it can be irritating to the skin.
• Ylang Ylang – with a light floral scent, this essential oil is used to release tension and is known to be helpful in cases of insomnia. It won’t make you drowsy, but it will help you get a better night’s sleep later on.
• Cinnamon – many of us associate this warm spice’s smell with cozy winter nights and the holidays. Use this scent in aromatherapy to help improve your mental mood.
• Rosemary – not only is it good for memory retention, this essential oil is very helpful with relieving mental fatigue and clearing your mind. Many people use it for meditation.

Combining aromatherapy and hot tubbing greatly enhances the experience. You can get more relaxed, and benefit more from your hot tub when using aromatherapy, just be sure to do it right.