Top 10 Fruits for Weight Loss
If you are looking for a simple way to lose weight based on natural ingredients, we present the 10 best fruits to lose weight quickly, which will help you lose all those excess pounds and thus get in shape.
This is the moment when you must decide to put an end to a sedentary and unhealthy life. So, it’s time for you to dust off your sports shoes, and start practicing physical activity starting today.
If, in addition, you combine it with a change in diet, giving up processed foods full of sugars and saturated fats, and increasing the intake of healthy recipes, you will achieve great results in a short time.
So you propose to eat better and fill the entire refrigerator and if possible, the whole house, with fruits and more fruits, because after all these are healthy.
Are all fruits good for the diet?
To say that all fruits are good for losing weight is not entirely true. It is evident that it is preferable to eat fruit before processed food or industrial pastries.
but if our intention is to lose weight, we must know that there are some fruits better than others to achieve this goal. Before starting any diet, it is important to know what each food will provide and which are the most effective.
Fruit to lose weight
Here is a list of the 10 best fruits to lose weight, so that when you go shopping, you know which fruits are best to incorporate into your diet if your intention is to lose weight.
Strawberry is an especially rich fruit that both adults and children alike. These are low in sugar and incredibly high in fiber.
They contain vitamin C, help balance PH, accelerate metabolism, and help us to digest and detoxify our body thanks to their high diuretic power.
Also, if the seasonal purchases are usually quite sweet, and can be consumed without adding sugar or other sweeteners.
The apple is another of those fruits that contain very few calories, about 80 calories per unit. It is an especially sweet fruit, with high fiber content and that provides us with a large amount of liquid for our body.
Thanks to its strong satiating effect, if you consume an apple between meals, it will help you fill up earlier and thus avoid the temptations to snack between meals.
And that’s not all, since it will also help you eat less during your meals, and therefore it is an excellent fruit to lose weight.
Oranges are great for people looking to increase the levels of vitamin C and minerals in their bodies.
They help us keep our digestive system healthy and provide us with large amounts of antioxidants, collagen, and iron.
Despite what many people think, the tomato is part of the family of fruits and not of vegetables. This is perfect for the fight against the accumulation of fat, and to prevent hypertension.
Tomatoes are rich in vitamin C, K, A, potassium, and iron. This is also a natural diuretic, which, thanks to the fact that it contains potassium and little sodium, prevents us from retaining fluids and helps us eliminate toxins from our body.
Sweet and good for weight loss? So is! The peach is perfect for those who want to lose weight fast.
Studies have shown that those who exercise and consume this fruit lose more calories per day than those who do not.
The kiwi falls within the range of green fruits. It contains abundant vitamins C, A, and E, in addition to calcium, fiber, magnesium, and potassium.
This fiber helps us reduce our appetite and lose weight in a more effective way.
7. Banana or Plantain:
Banana and plantain are fruits with a high fiber and potassium content, which will provide us with much of the energy we need, and thanks to their satiating effect they will prevent us from snacking between meals.
These are rich in vitamin C and help in the functioning of our digestive system.
Both melon and watermelon are ideal fruits for weight loss since they have high water content and therefore have very few calories.
Melon, due to its sweet taste, is a perfectly healthy substitute for sweet foods. It also helps in cleaning toxins from our body and reduces the accumulation of fat.
Papaya is a tropical fruit rich in vitamin A and C, whose composition is approximately 90% water. This contains very few calories and therefore it is a very rich fruit ideal for losing weight.
In addition, it contains papain which is an enzyme that helps us regulate our metabolism, which encourages us to burn fat and helps us in the digestion process.
Watermelon is one of our favorite fruits because apart from being delicious, it is ideal to eat during the summer, as it helps us stay hydrated.
Like melon, it contains a large amount of water and fiber, which allows us to keep our stomach satiated for longer and thus help us lose weight, thanks to its low energy density.
This is rich in lycopene, a powerful antioxidant that has cleansing properties that help us detoxify our body, eliminating the toxins present in it.
How to lose weight with fruit?
As you have seen, most of the fruits that we recommend in this post are very easy to find and if you buy them during their season they will be much richer and cheaper.
The ideal is always to choose fruits for our diet that provide us with fiber and vitamins since this fiber will help us fill up earlier and prevent us from snacking between meals. So do not hesitate to add any of these fruits to your diet.
You should know that to lose weight effectively, it is not enough just to eat fruit. If we want to achieve real results, it is important to combine a change towards a healthier diet with the practice of moderate exercise. If you are a sedentary person, start by going out a little each day, and gradually increase the distance.
Once you get used to exercising, it will be easier for you, and you can move on to more intensive exercises, such as running, swimming, or cycling.
Today, losing weight is a problem related more to health than aesthetics, so leave the excuses! And start your new healthy lifestyle now.
Slimming Fruit Recipes
In our blog, you will find dozens of recipes and tips to help you lose weight quickly based on natural ingredients and a balanced diet for your day today. Among them, we recommend that you take a look at the following:
Types of Mangoes; Varieties of Mangoes from The World
Mango is said to be the king of fruits, justly. The taste, look, flavors, types, and benefits make mango the best fruit. People around Asia wait for summers all year long to enjoy mangos.
While talking about the types of mangoes, there are hundreds or even more types of mangoes. Most of the mangoes have thick skin, a sweet taste, and juicy fibrous pulp. They differ based on taste, shape, and size.
Mangoes usually grow in Asian countries like Pakistan and India. However, various kinds of mangoes are also found in Africa, Spain, Florida, Australia, and the Caribbean.
Let’s make you familiar with the most famous types of mangoes.
This type of mango is found in India and is called the king of mangoes. The reason for this is that they are very juicy and sweet. Its taste makes it one of the most popular mangos that are exported throughout the world. Alfonso’s mango is covered in yellow and orangish skin.
One of the characteristics of this mango is that it has non-fibrous flesh that makes it great for making smoothies, sorbets, and purees. Or you can simply cut the mango into slices and enjoy its sweet and juicy taste.
Neelam mangoes are another type of mangoes that are grown in India. This mango has served the owner of being the best mango in the world. That is because it has a sweet and a little acidic taste. Neelam mangoes become available in the fullest taste in the middle of summers. These mangoes have bright yellow skin, a long oval shape, and fibreless flesh.
Tommy Atkins mango
Tommy Atkins is yet another famous type of mango that grows in Florida. The size of this mango is pretty large and has an oval shape. This mango can be bought throughout the year. It has firm yellow flesh that is fibrous and stingy.
When talking about the taste of Tommy Atkins, it is not that sweet. Yet, it is popular because people around Florida use it as a salad.
Haden mango is found mainly in Florida. The characteristics that make Haden mango different from the rest of its kinds are its aromatic scent and rich and deep red skin. The peak season for Haden mango is spring.
Kent mango also grows in Florida and is much sweeter than Tommy Atkins mangoes. This mango largely has dark green skin and red or yellowish blushing. The flesh of Kent Mango is tender and not fibrous. It is available in the summer and winter months.
We have enlightened you with a few famous types of mangoes. When grown at a large scale, the farmer needs to take care of several things for the good growth of mangoes. They bloom in the coldest season of the year. It is important to note that different types of mangoes would have different types of leaves too.
How to make Smoothies Shakes?
Looking for how to make Smoothies and Shakes? You should know that they are the easiest and fastest way to maintain a healthy diet. These provide us with the nutrients and vitamins that our body needs, and help us stay active throughout the week.
So if you follow the tips that we will tell you below, they will be super easy to do and best of all, they are delicious.
Taking shakes and smoothies brings us many benefits to our daily life. Among them we can highlight that: they are a nutritious and healthy food; They are a good option to consume the number of daily fruits and vegetables that our body needs and improve the condition of the skin.
In addition, they help us to hydrate the body; they are very easy to digest; they will help you reach your ideal weight; They are perfect to camouflage those fruits and vegetables that we do not like to consume and contain high vitamins.
Do you have the mixer ready? Learn how to do them with these 5 easy steps.
How to make a smoothie or fruit shake?
Next, we are going to teach you how to make smoothies and fruit shakes in a simple way and in a short time, with which you will achieve delicious and very healthy results.
They are the ideal way to start the day and are also perfect for a snack when the “bug” hits us.
The word Smoothie comes from the English Smooth which means smooth, and they were invented in California in the 60s. In recent years they have become the reference drink thanks to its many benefits.
It is a preparation based on fruits and/or vegetables generally mixed with dairy products such as milk or yogurt and some sweetener such as sugar or honey.
Making Smoothies is very simple, you only need your favorite fruits and vegetables and your Blender or Smoothie Maker.
How to make Smoothies and Shakes in 5 steps
There are a thousand combinations and varieties, so our recipes are always open to modifications, according to the taste of each one. Let your imagination fly and tell us your best recipe in the comments!
The most recurrent questions in these cases are what should I put in a smoothie? The answer is very simple, basically whatever you want! as long as you follow a few simple rules.
Do not hesitate to use your favorite fruits and vegetables, especially taking advantage of those you have at home, to never waste any food.
Here are the essential steps to get your perfect smoothies and shakes.
Step 1: Choose your liquid foundation
You should always start the recipe with 1-2 cups of your preferred liquid ingredient. There are thousands of options such as plain yogurt or flavored yogurt, natural fruit juice, coconut water or milk in all its varieties (cow, soy, almond, coconut …).
Add it always first in the blender, before entering the fruit, vegetables or ice This will prevent damage to the blades and lengthen its life.
Step 2: Choose your favorite fruits and/or vegetables
Now it is the turn of the fruit and/or vegetables and for this, there are innumerable combinations. The most popular ingredients are Strawberry, Raspberry, Kiwi, Banana, Banana, Watermelon, Melon, Mango, Apple, Avocado, Spinach, etc. Do not hesitate to let your imagination run wild and use your favorite ingredients or others that you find interesting! As for the quantity, it is about trying little by little.
Some fruits such as Watermelon contain more water, so you will have to add little by little until you achieve the desired creamy texture.
Step 3: Add thickeners
Add somebody to your Smoothie and adjust the creaminess based on thickeners to achieve the ideal texture. Depending on the water content of the fruits or vegetables chosen, we will add more or less amount of thickener.
For this, you can use ingredients such as Oats, Peanut Butter or other nuts, seeds ( flax, Chia ”/]…), Coconut, Oats, Ice, Yogurt, Kefir, etc.
Step 4: Sweeteners and Flavorings
Next, it’s time to add that different touch to our shakes. It is always advisable to use seasonal fruits that will be sweeter and cheaper. Even so, many times we will have to correct the degree of sweetness of our preparation.
To this, we can add a sweetener such as honey, Maple Syrup, Cinnamon, Mint, Sugar brown or cane, dates, figs, nutmeg, etc.
If you want your shakes to be healthier, choose fruits that already have a high natural sugar content and that way you will start from a good base.
Step 5: Enhance the nutritional properties
Finally, we have the option of adding ingredients that help us enhance the nutritional properties of our recipes. This part is optional but highly recommended.
Among the ingredients, we can include Royal Jelly, protein powder, flax, sprouts, probiotics, Fish Oil, Cocoa powder, Goji Berries, etc. All these ingredients will turn your Smoothie into a Super Smoothie!
Now you know how to make Smoothies, finally, once all the ingredients have been shaken, you can store it in the fridge and enjoy your rich and healthy Smoothie.
If you also want to learn a couple of tricks to make your Smoothies and thus reach another level, don’t forget to visit Smoothie Tricks, where you will learn all you need.
Do you need more reasons to join the Smoothie trend? Now you know the great nutritional importance they bring you and that they are very easy to prepare and are ready in less than 5 minutes. Get down to work with our simple steps and enjoy the best Smoothies with the whole family!
How To Make Apple Juice (Homemade)
Make apple juice yourself – easy and worthwhile
Especially in late summer or autumn, you often have a very large amount of apples from the region or even from your own garden, which it is impossible to eat all at once. For this reason, it is a good idea to make a unique apple juice from these apples. This can be prepared quite quickly and is versatile.
It is not a lot of effort and no large equipment is necessary to make apple juice yourself. Make your own apple juice with minimal effort and simple means. The apple juice can be used for personal use or as a successful gift for friends and relatives.
Apple juice production for 1 liter
The sweetness of the apple juice depends on the apple variety and the degree of ripeness. If the apple varieties are mixed, it usually results in a balanced, sweet taste. If only sour or only sweet varieties are used, sugar or lemon juice can be added to get the right taste.
Ingredients for the apple juice:
- 2 kg apples (any)
- 1 liter of water
- 1 dash of lemon juice
- Sieve, 2 pots, sharp knife, wooden spoon, ladle, clean cheesecloth (cloth diaper), and sterile bottle (1l capacity)
That’s how it works:
- The bottle for filling the juice must be sterile, ie. The desired bottle and also the cap is placed in the oven at 140 ° C for 12-15 minutes to make them sterile.
- In the meantime, the apples can be carefully washed and dents, dark spots, and worms can be removed with a knife. Be sure to remove rotten apples! Remove the stems and core.
- Cut the apples into small pieces, put them in a saucepan, cover with water, cook over medium heat for 20-25 minutes until soft.
- The sieve is hung on the second pot and lined with the cheesecloth. Empty the boiled, soft apple mixture into the saucepan with the sieve. So that no liquid is lost, wring out or squeeze out the cheesecloth well.
- If necessary, season the juice with sugar and lemon juice and simmer for another 18-20 minutes on a low flame. Skim off the foam with a ladle while cooking.
- After boiling, remove the saucepan from the stove and pour the juice into the sterile bottle.
- Close the bottles tightly and store them in a cool place. The apple juice can be kept tightly closed for at least a year.
Of course, you can also make apple juice with the juicer:
- With a Kaltentsafter the apples are, as the name suggests, juiced cold. This way they keep their full taste and all nutrients are completely preserved. Unfortunately, the juice can only be kept for a few days.
- A steam juicer generates great heat when juicing. This will destroy some important nutrients. The apple juice keeps much longer in the refrigerator.
Cloudy and clear apple juice
As soon as the apple juice is pressed, you get a naturally cloudy ( pulp containing ) apple juice. Suspended matter makes the juice look opaque and settles on the bottom. Therefore, always shake the bottle vigorously before drinking.
For the production of clear apple juice, apple juice concentrate is used. Water and aromas are gently removed from the apple juice and then specially prepared drinking water and aroma are added again.
Good apple cider is a good accompaniment to a wide variety of dishes. It is particularly suitable as an accompaniment to hearty meat dishes. It can also be used for sauces.
If you want to make the must yourself, you first need a large number of apples from which you can make apple juice (see above). Use varieties that are as rich in sugar and acid as possible, which also creates the color nuances of apple cider. From pale yellow, golden yellow, or amber colors .
- Wash the fruit, sort out rotten apples.
- Grind the apples with their casing to create a pressable mash.
- Slowly press the mash through a press.
- The juice obtained is then mixed with water and sugar and transferred to a well-cleaned fermentation tank. Attention, the barrel should not be overfilled – approx. ¼ fermentation space or rising space should be left free.
- In order to try the must in-between times, the barrel should also be equipped with a tap.
- In addition, the apple-water-sugar mixture is mixed with yeast nutrient salt or pure yeast so that a fermentation process can take place, which gives the must its unmistakable taste.
- Then the fermentation container is sealed airtight and the fermentation process can begin.
- In addition, the fermentation bung or fermentation tube of the barrel must be filled up to the mark with high-percentage schnapps, double salts, or sulfurous acid (from the pharmacy). This ensures that the fermentation gas can escape from the fermentation tank, but no air can penetrate from the outside.
- The longer the drink is in the fermentation tank, the more acidic it becomes. If it is too acidic, you can add sugar to it or add a must refiner (= a natural additive made from tropical fruits without preservatives).
Homemade apple cider simply tastes great!
Of course, instead of apples, you can also use pears for a pear must or mix apples and pears.
Tip: Apple cider can also be made with ready-made apple juice.
Important: The most important thing when making must is cleanliness, both with the apples and with the utensils used.
With a little alcohol or various spices, for example, you can conjure up a delicious punch out of the juice. Homemade apple juice is also very good as an addition to jellies or in various cake batters. As an apple spritzer, it is drunk with a dash of mineral water.
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