To start a food web creator is quite easy. But before you try, you should know some tips that can help you make a successful web site.
Before you start with your food web creator, it is essential to know what your goals are. It is common for people to start with a web site that will not even be successful. To succeed with your website, you should plan out everything, including your web site theme and product lines.
Another tip to get started with your food web maker is to know the types of templates you can use. It will help you do business. You will have to choose the template that can help you create and design your website.
When you start working on your web site, the design should be very appealing. This is one of the first things that visitors will see. If you plan on making a business site, you should consider doing something beautiful and exciting. This will help you get visitors and increase your conversions.
After you are sure that you have chosen the design you want, you will need to write content for your web site. This is another step to make a food web creator successful. By writing your content, you will know what you are selling, how you will market your products, and how you promote your business.
After you are ready to write your web site, it is important to pick a name for your site. The name you choose is important because it is the identity that people will associate with your site. A right name will be a reflection of your company and will help you with search engine rankings.
To make a web site, you will need a domain name. While you are browsing the web for a domain name, you will notice that there are hundreds of different options available. However, many of these options can be very confusing, so choosing a domain name is not as simple as it seems.
When you have a web site ready, you should start promoting it. There are a few things that you can do to help your web site, but you should have a great marketing plan that includes article marketing, blogging, social media, and pay per click advertising.
With article marketing, you will be able to write informative articles on your web site. They will contain links back to your website so visitors can get more information about your location and start buying your products.
Blogging is another way you can promote your web site. Blogs are great tools for SEO, which means search engines love blogs.
Social media can be a great way to promote your web site. This includes places like Facebook, Twitter, and YouTube. Social media can be a great tool to spread the news about your business and products.
Make sure that your web site is easy to navigate and use it often. Use keywords in your titles of your articles so you can get more traffic to your web site. Make sure that you put your contact information at the bottom of every page so people can contact you if they have questions or comments.
How to make fresh pasta at home
Today we are going to prepare fresh pasta at home, it seems very cumbersome but it really is not. Today we show you it and we are going to make it very easy, without using any device, so no one will have an excuse to say that you cannot make fresh pasta at home.
The paste always triumphs among the smallest, so if we make fresh pasta at home with them, we will spend a delightful day in every way. Pasta is a staple food and like all cereals form the basis of our diet, it is healthy and nutritious food.
The problem with making fresh pasta at home is that once you try it, you get hooked because everything you make has a special flavor. Do you remember the meat lasagna that we prepared the other day? Be sure to try it with this fresh pasta recipe and you will see how delicious it is.
How to make fresh pasta
- 300 gr of strength flour
- 100 gr of common flour
- 4 eggs
- 1 teaspoon salt
- 1 tablespoon of extra virgin olive oil
Preparation of fresh pasta
In a large bowl. or on the counter directly, we put the two types of flour, we make a hole in the center in which we put the eggs, salt, and oil. Mix a little with the help of a fork, then knead with our hands until we obtain a homogeneous dough that does not stick to our hands.
If you have Thermomix or any other mixer, you just have to put the ingredients and knead.
Once the dough is ready, we wrap it in plastic wrap and store it in the fridge for a couple of hours. We put flour on the hob, divide the dough into several pieces. With a roller, we stretch each piece very well, if we are going to make lasagna we cut a sheet the size of the mold.
If we prefer to make noodles, we roll the pasta very stretched and floured on both sides. We cut the cylinder into thin slices, unroll and we have a noodle. We let them dry a bit, I use a roller between two doors of a kitchen cupboard.
Once we have cut all the noodles, we put a saucepan with water to boil and we cook them. Once cooked, drain and add to the sauce that we like the most.
Let’s go! Today everyone to prepare fresh pasta at home … Then remember to prepare for example some spaghetti carbonara and tell us how are you …
How to make Smoothies Shakes?
Looking for how to make Smoothies and Shakes? You should know that they are the easiest and fastest way to maintain a healthy diet. These provide us with the nutrients and vitamins that our body needs, and help us stay active throughout the week.
So if you follow the tips that we will tell you below, they will be super easy to do and best of all, they are delicious.
Taking shakes and smoothies brings us many benefits to our daily life. Among them we can highlight that: they are a nutritious and healthy food; They are a good option to consume the number of daily fruits and vegetables that our body needs and improve the condition of the skin.
In addition, they help us to hydrate the body; they are very easy to digest; they will help you reach your ideal weight; They are perfect to camouflage those fruits and vegetables that we do not like to consume and contain high vitamins.
Do you have the mixer ready? Learn how to do them with these 5 easy steps.
How to make a smoothie or fruit shake?
Next, we are going to teach you how to make smoothies and fruit shakes in a simple way and in a short time, with which you will achieve delicious and very healthy results.
They are the ideal way to start the day and are also perfect for a snack when the “bug” hits us.
The word Smoothie comes from the English Smooth which means smooth, and they were invented in California in the 60s. In recent years they have become the reference drink thanks to its many benefits.
It is a preparation based on fruits and/or vegetables generally mixed with dairy products such as milk or yogurt and some sweetener such as sugar or honey.
Making Smoothies is very simple, you only need your favorite fruits and vegetables and your Blender or Smoothie Maker.
How to make Smoothies and Shakes in 5 steps
There are a thousand combinations and varieties, so our recipes are always open to modifications, according to the taste of each one. Let your imagination fly and tell us your best recipe in the comments!
The most recurrent questions in these cases are what should I put in a smoothie? The answer is very simple, basically whatever you want! as long as you follow a few simple rules.
Do not hesitate to use your favorite fruits and vegetables, especially taking advantage of those you have at home, to never waste any food.
Here are the essential steps to get your perfect smoothies and shakes.
Step 1: Choose your liquid foundation
You should always start the recipe with 1-2 cups of your preferred liquid ingredient. There are thousands of options such as plain yogurt or flavored yogurt, natural fruit juice, coconut water or milk in all its varieties (cow, soy, almond, coconut …).
Add it always first in the blender, before entering the fruit, vegetables or ice This will prevent damage to the blades and lengthen its life.
Step 2: Choose your favorite fruits and/or vegetables
Now it is the turn of the fruit and/or vegetables and for this, there are innumerable combinations. The most popular ingredients are Strawberry, Raspberry, Kiwi, Banana, Banana, Watermelon, Melon, Mango, Apple, Avocado, Spinach, etc. Do not hesitate to let your imagination run wild and use your favorite ingredients or others that you find interesting! As for the quantity, it is about trying little by little.
Some fruits such as Watermelon contain more water, so you will have to add little by little until you achieve the desired creamy texture.
Step 3: Add thickeners
Add somebody to your Smoothie and adjust the creaminess based on thickeners to achieve the ideal texture. Depending on the water content of the fruits or vegetables chosen, we will add more or less amount of thickener.
For this, you can use ingredients such as Oats, Peanut Butter or other nuts, seeds ( flax, Chia ”/]…), Coconut, Oats, Ice, Yogurt, Kefir, etc.
Step 4: Sweeteners and Flavorings
Next, it’s time to add that different touch to our shakes. It is always advisable to use seasonal fruits that will be sweeter and cheaper. Even so, many times we will have to correct the degree of sweetness of our preparation.
To this, we can add a sweetener such as honey, Maple Syrup, Cinnamon, Mint, Sugar brown or cane, dates, figs, nutmeg, etc.
If you want your shakes to be healthier, choose fruits that already have a high natural sugar content and that way you will start from a good base.
Step 5: Enhance the nutritional properties
Finally, we have the option of adding ingredients that help us enhance the nutritional properties of our recipes. This part is optional but highly recommended.
Among the ingredients, we can include Royal Jelly, protein powder, flax, sprouts, probiotics, Fish Oil, Cocoa powder, Goji Berries, etc. All these ingredients will turn your Smoothie into a Super Smoothie!
Now you know how to make Smoothies, finally, once all the ingredients have been shaken, you can store it in the fridge and enjoy your rich and healthy Smoothie.
If you also want to learn a couple of tricks to make your Smoothies and thus reach another level, don’t forget to visit Smoothie Tricks, where you will learn all you need.
Do you need more reasons to join the Smoothie trend? Now you know the great nutritional importance they bring you and that they are very easy to prepare and are ready in less than 5 minutes. Get down to work with our simple steps and enjoy the best Smoothies with the whole family!
Why food is essential for us? short answer
“You should eat healthily”, we have all heard this sentence before. But what is actually behind it? What influences the food in the body that we eat? Or have you ever wondered why we have to eat at all – and by that, we don’t mean the desire for a piece of chocolate that you eat as a snack in the afternoon? In this post, you will find out everything you need to know about your body, the utilization of nutrients and the relevance of food.
WHY DO WE EAT
We eat because we have to eat. That doesn’t sound like a credible explanation at first – just wait and see.
Our body consists of a wide variety of structures, such as muscles, organs and tissues. All of these must be supplied with nutritional ingredients so that they can function and a wide variety of processes can take place. Some of these ingredients cannot be produced by the body, which is why they have to be taken in through food. These so-called essential nutrients are, for example, certain vitamins or amino acids. Another reason we need to eat is the ability to get energy from food. By generating energy, important restructuring, building up and degradation processes that constantly take place in the body can take place.
WHAT DOES THE BODY USE FROM FOOD?
Your body cannot process a serving of pumpkin soup or a salmon wrap right away. To do this, the body breaks down food into individual components (molecules) – digestion begins.
The nutrients can be divided into 2 main groups. The macronutrients (large molecules) and micronutrients (small molecules).
DIGESTION OF THE INDIVIDUAL MACRONUTRIENTS
Carbohydrates – some prefer to avoid them in a low-carb diet – others cannot get enough of pasta and bread. But carbohydrates are very important for the functioning of your body. The body gains energy from these for other processes. All of the carbohydrates you eat are broken down into the smallest carbohydrate unit: the sugar molecule glucose. The more “work” your body has to break down a complex molecule, the longer you are full and your blood sugar level only slowly rises and falls again (complex carbohydrates). In comparison, the simple sugar from white bread, for example, is absorbed directly into the blood and causes the blood sugar level to rise quickly. After the increase, your blood sugar level falls back into “a hole”. This can lead to food cravings and an unsatisfactory feeling of satiety.
Proteins are made up of various individual amino acids. During digestion, the long amino acid chains are broken down into their individual building blocks so that the body can reuse the individual essential amino acids. This allows the body to create new chains with a different amino acid combination. These new amino acid chains are used on the one hand for the formation of body structures (example: muscles) and on the other hand for the control and regulation of cell activities.
Fats must also first be broken down into their basic components with the help of enzymes: glycerine and fatty acids. Depending on the length of the chain, digestion is faster or shorter. The individual fatty acids can then be distributed to the necessary places in the body. For example, the brain needs a large number of fatty acids. In general, however, the body can synthesize the necessary fatty acids relatively well itself. For this reason, fat should make up the least part of your diet (about 15% of the calories consumed per day).
For these reasons, it is important to eat daily. How much food you should eat depends on your gender, age, size, activity level, etc. We have instructions on how to calculate your daily calorie requirement.
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