Non Surgical Weight Loss Is The Better Option

Lifestyle

When it comes to having the body of your dreams, nothing is ever as simple as you want it to be. We all struggle with our bodies, some trying to lose while some trying to gain. This struggle is more prominent for those trying to lose weight and many opt for surgical methods to help them attain the ideal figure. Here’s why losing weight without surgical intervention is a better option most of the time.

Diet And Exercise Are A Lifestyle Change

To achieve permanent results, you will likely need to change your lifestyle. Serious weight loss requires that you develop healthy habits, and not merely restrict yourself for a short period of time. If you research online, and find out how did Nathan Fillian lose weight, you’ll find that he was always opposed to surgical intervention when it comes to weight loss. Because he took the harder route, it seems his significant weight loss is going to be permanent. He already realizes how much work he needs to put in to shed a few pounds, and so he isn’t likely to gain weight again so easily.

Many Surgical Solutions Aren’t Permanent

Liposuction is one of the most common surgical solutions to excess weight, but it only treats the symptoms of obesity, rather than curing the underlying causes of obesity. If a patient continues to lead an unhealthy lifestyle, consuming high calorie foods in excess and avoiding physical activity – they are likely to gain weight after the surgery.

As for gastric bypass, the procedure is permanent but it doesn’t guarantee weight loss. Some people are still able to maintain eating large quantities of food (albeit in smaller portions) after having the surgery and thus never really lose any substantial weight.

Non Surgical Weight Loss Has Other Benefits Besides Slimming Down

While many of us exercise and change our diets with the aim of losing weight, there are so many other benefits of leading a healthier lifestyle. When losing weight via surgical intervention, the patient doesn’t enjoy the same benefits. Here are a few benefits of healthy diet and exercise:

• Improved cardiovascular health: whether it’s strengthening your heart muscles, or improving your blood pressure – daily exercise helps you heart health tremendously.
• Better mood:  people who workout regularly and eat a balanced diet report increased happiness, especially after continuing in their fitness journey.
• Immunity against disease: improving your overall health also means you are less likely to get sick because your immune system is working well.
• Improved fitness: this means you aren’t always out of breath doing basic things. Many people who start exercising regularly and eating better report finally being able to carry their children and play with them.

Final Thoughts

Losing weight may be difficult, but nothing worth doing was ever easy. If you opt to get in shape by surgical intervention, all you are getting is the cosmetic aspect of weight loss. There are many more benefits to losing weight that can only be attained through a healthy diet and regular exercise.