What is a healthy diet?

healthy diet

It is important that if we begin to suffer from overweight, not only because of the image but also because of our health, we begin to consider making the decision to make some type of diet based on healthy recipes that will restore our ideal weight.

How to choose a healthy, healthy and balanced diet?

It is very important to know how to choose the most appropriate healthy diet, since depending on the needs we have and our metabolism we will have to adopt a different type of diet.

On the other hand, it must be taken into account that there is a wide variety of types of diets, among which we find positive diets and negative diets. As positive we consider diets that produce a benefit in our body without there being any type of deficiency.

As a negative diet, we understand the opposite, that is, a diet that has nutritional deficiencies that can become very important. For this reason, we should always consult our trusted doctor.

Types of diets

There are several ways to classify diets, however, in our case we are going to separate them into two large groups, depending on the nutrients that are consumed.

Balanced diets

These are diets that contain all the nutrients we need every day, including carbohydrates, proteins, vitamins, minerals, and lipids.

It is the most recommended type of diet, and healthy diets fall within this large group.

Unbalanced diet

When we speak of an unbalanced diet, we refer to a type of diet that lacks a specific nutrient or several of them.

It is a very common type of diet in today’s society, where processed foods are abused, with a large amount of sugar, preservatives, dyes and other substances that are harmful to our health.

Types of healthy diets

There are many types of healthy diets, then we will see the main ones. Each of them has its own advantages.

Ketogenic diet

The ketogenic diet is a type of diet that has become fashionable, since, if done correctly, it helps us lose weight very effectively.

It is based on the high consumption of fats and proteins, avoiding as much as possible foods high in carbohydrates.

The idea is that thanks to the deficit in carbohydrate consumption, our body will consume the glycogen reserves, and will start to burn the fats in the liver to get the energy it needs.

This type of diet is usually based on the consumption of 60% fat, 30% protein and 10% carbohydrates.

Dissociated diet

The objective of this type of diet is a conscious decompensation of the diet, avoiding the combined consumption of foods from different groups, with the aim of forcing the consumption of fats.

That is, it is based on not combining the consumption of foods rich in carbohydrates, with those rich in protein and neutral.

It is a very criticized type of diet since its effectiveness has not been proven, and in many cases, the idea of ​​burning fat in this way is just a myth.

High fiber diet

Dietary fibers are essential nutrients in our diet, due to their beneficial actions in the body and the relationship between their consumption and the prevention of diseases.

Day-to-day habits contribute to higher consumption of refined products and a lower frequency of natural foods in the diet.

There is the substitution of homemade foods for fast foods, which in most cases have a high-fat content and few nutrients, which ends up being detrimental to our health.

How does the presence of fiber in our diet help us?

The consumption of foods low in fiber, for a long period of time, can help the appearance of chronic diseases, such as constipation, as well as much more serious diseases such as cardiovascular or intestinal problems.

Due to the increase in the frequency of this type of disease in today’s society, it is recommended to increase the daily consumption of fiber, which should be 25 to 30 grams for a healthy adult, in order to reduce the risks of developing these pathologies.

A diet rich in fiber contributes to the proper functioning of the intestines, reducing the risk of several serious diseases.

For this reason, simply add some of the following high-fibrous foods to the routine menu: Black bread, oat bran, wheat bran, oat flakes, brown rice, tomatoes, peas, bell peppers, cucumbers, spinach, onions, carrots, cabbage, corn, pumpkin, chard, watercress, and fruits such as grapes, strawberries, walnuts, pear, peach, avocado, banana, orange, among others.

In addition to that, individuals who suffer from belly pressure can add an extra dose of fiber to their diet by adding a tablespoon of flax seeds to a glass of yogurt and taking it daily.

In conclusion, it is important to maintain a healthy diet and include fibrous foods like those mentioned above to avoid various types of diseases and disorders.

Mediterranean diet

When it comes to eating well, it is important that we eat a balanced diet that includes all the elements and nutrients we need.

In this sense, the Mediterranean diet is one of the best that exists, since it is based on fresh ingredients rich in nutrients, which will considerably improve our quality of life.

What is the Mediterranean diet?

The Mediterranean diet is a very balanced and varied type of diet that basically includes bread and pasta as carbohydrates, olive oil as the main fat, wine, vegetables, fruits, legumes and nuts to obtain antioxidants and fiber and fish, dairy products, eggs and poultry as protein sources.

Why is the Mediterranean diet so beneficial?

This is known thanks to its beneficial properties since, in the Mediterranean areas where this type of diet is maintained, cardiovascular diseases, as well as arteriosclerosis, and even degenerative diseases are much lower than the average.

Furthermore, these countries also have a longer life expectancy than average.

The Mediterranean diet implies leading a much healthier lifestyle including the fact that saturated fats are eliminated, the consumption of antioxidants and fiber is greatly increased.

It contains an interesting balance of polyunsaturated fatty acids and the consumption of monounsaturated fats is increased.

The danger of miracle diets

The obsession to lose weight can lead many people to use what is known as miracle diets. That is why we believe it is important to talk about this type of diet in this post.

Someone said that there are as many miracle diets as there are idiots who follow them, and it’s not really such a misguided phrase. The truth is that every two by three new versions appear that become famous.

It is enough that some famous person publishes that he is on a diet, and everyone will begin to follow it and become obsessed with it. In the end, these end up disappearing as it is shown that they are not effective and end up in the crosshairs of nutritionists due to the danger they pose.

That is why it is important to keep in mind that any diet we do will never be miraculous and that it will take some time before you start losing weight and seeing results. Diets that promise to lose weight quickly so never work and are often dangerous to our health.

Therefore, if we want to lose weight effectively, it is essential that we change our eating habits towards healthier ones. If, on the other hand, we continue eating the same as always, we will regain the lost weight and we will even gain more weight.

It is very important that we are clear that it is better to do things well and educate ourselves about food in order to end the bad eating habits that we are used to.