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What is a healthy diet?

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healthy diet

healthy diet

It is important that if we begin to suffer from overweight, not only because of the image but also because of our health, we begin to consider making the decision to make some type of diet based on healthy recipes that will restore our ideal weight.

How to choose a healthy, healthy and balanced diet?

It is very important to know how to choose the most appropriate healthy diet, since depending on the needs we have and our metabolism we will have to adopt a different type of diet.

On the other hand, it must be taken into account that there is a wide variety of types of diets, among which we find positive diets and negative diets. As positive we consider diets that produce a benefit in our body without there being any type of deficiency.

As a negative diet, we understand the opposite, that is, a diet that has nutritional deficiencies that can become very important. For this reason, we should always consult our trusted doctor.

Types of diets

There are several ways to classify diets, however, in our case we are going to separate them into two large groups, depending on the nutrients that are consumed.

Balanced diets

These are diets that contain all the nutrients we need every day, including carbohydrates, proteins, vitamins, minerals, and lipids.

It is the most recommended type of diet, and healthy diets fall within this large group.

Unbalanced diet

When we speak of an unbalanced diet, we refer to a type of diet that lacks a specific nutrient or several of them.

It is a very common type of diet in today’s society, where processed foods are abused, with a large amount of sugar, preservatives, dyes and other substances that are harmful to our health.

Types of healthy diets

There are many types of healthy diets, then we will see the main ones. Each of them has its own advantages.

Ketogenic diet

The ketogenic diet is a type of diet that has become fashionable, since, if done correctly, it helps us lose weight very effectively.

It is based on the high consumption of fats and proteins, avoiding as much as possible foods high in carbohydrates.

The idea is that thanks to the deficit in carbohydrate consumption, our body will consume the glycogen reserves, and will start to burn the fats in the liver to get the energy it needs.

This type of diet is usually based on the consumption of 60% fat, 30% protein and 10% carbohydrates.

Dissociated diet

The objective of this type of diet is a conscious decompensation of the diet, avoiding the combined consumption of foods from different groups, with the aim of forcing the consumption of fats.

That is, it is based on not combining the consumption of foods rich in carbohydrates, with those rich in protein and neutral.

It is a very criticized type of diet since its effectiveness has not been proven, and in many cases, the idea of ​​burning fat in this way is just a myth.

High fiber diet

Dietary fibers are essential nutrients in our diet, due to their beneficial actions in the body and the relationship between their consumption and the prevention of diseases.

Day-to-day habits contribute to higher consumption of refined products and a lower frequency of natural foods in the diet.

There is the substitution of homemade foods for fast foods, which in most cases have a high-fat content and few nutrients, which ends up being detrimental to our health.

How does the presence of fiber in our diet help us?

The consumption of foods low in fiber, for a long period of time, can help the appearance of chronic diseases, such as constipation, as well as much more serious diseases such as cardiovascular or intestinal problems.

Due to the increase in the frequency of this type of disease in today’s society, it is recommended to increase the daily consumption of fiber, which should be 25 to 30 grams for a healthy adult, in order to reduce the risks of developing these pathologies.

A diet rich in fiber contributes to the proper functioning of the intestines, reducing the risk of several serious diseases.

For this reason, simply add some of the following high-fibrous foods to the routine menu: Black bread, oat bran, wheat bran, oat flakes, brown rice, tomatoes, peas, bell peppers, cucumbers, spinach, onions, carrots, cabbage, corn, pumpkin, chard, watercress, and fruits such as grapes, strawberries, walnuts, pear, peach, avocado, banana, orange, among others.

In addition to that, individuals who suffer from belly pressure can add an extra dose of fiber to their diet by adding a tablespoon of flax seeds to a glass of yogurt and taking it daily.

In conclusion, it is important to maintain a healthy diet and include fibrous foods like those mentioned above to avoid various types of diseases and disorders.

Mediterranean diet

When it comes to eating well, it is important that we eat a balanced diet that includes all the elements and nutrients we need.

In this sense, the Mediterranean diet is one of the best that exists, since it is based on fresh ingredients rich in nutrients, which will considerably improve our quality of life.

What is the Mediterranean diet?

The Mediterranean diet is a very balanced and varied type of diet that basically includes bread and pasta as carbohydrates, olive oil as the main fat, wine, vegetables, fruits, legumes and nuts to obtain antioxidants and fiber and fish, dairy products, eggs and poultry as protein sources.

Why is the Mediterranean diet so beneficial?

This is known thanks to its beneficial properties since, in the Mediterranean areas where this type of diet is maintained, cardiovascular diseases, as well as arteriosclerosis, and even degenerative diseases are much lower than the average.

Furthermore, these countries also have a longer life expectancy than average.

The Mediterranean diet implies leading a much healthier lifestyle including the fact that saturated fats are eliminated, the consumption of antioxidants and fiber is greatly increased.

It contains an interesting balance of polyunsaturated fatty acids and the consumption of monounsaturated fats is increased.

The danger of miracle diets

The obsession to lose weight can lead many people to use what is known as miracle diets. That is why we believe it is important to talk about this type of diet in this post.

Someone said that there are as many miracle diets as there are idiots who follow them, and it’s not really such a misguided phrase. The truth is that every two by three new versions appear that become famous.

It is enough that some famous person publishes that he is on a diet, and everyone will begin to follow it and become obsessed with it. In the end, these end up disappearing as it is shown that they are not effective and end up in the crosshairs of nutritionists due to the danger they pose.

That is why it is important to keep in mind that any diet we do will never be miraculous and that it will take some time before you start losing weight and seeing results. Diets that promise to lose weight quickly so never work and are often dangerous to our health.

Therefore, if we want to lose weight effectively, it is essential that we change our eating habits towards healthier ones. If, on the other hand, we continue eating the same as always, we will regain the lost weight and we will even gain more weight.

It is very important that we are clear that it is better to do things well and educate ourselves about food in order to end the bad eating habits that we are used to.

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7 Tips on Cooking Asian Meals for Beginners

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Cooking Asian Meals

Cooking Asian Meals

Asian cuisine is booming all over the world. A 2018 survey revealed that Chinese and Japanese cuisine are two of the top five most popular cuisines internationally.

You don’t have to order takeout to enjoy a succulent Chinese meal. You can start cooking Asian meals in the comfort of your own home.

What ingredients and tools should you have on hand? Where can you go to find the most popular Asian recipes? How should you plan out your meals?

Answer these questions and you can prepare delicious chicken and broccoli in no time. Here is your quick guide.

  1. Get Your Ingredients

Asian ingredients are varied. Asian meals use many different proteins, including non-animal sources like tofu. Grains include rice, noodles, and powders like cornstarch.

Every pantry should have some basic ingredients, and you can buy the other ones you need for particular recipes. Rice wine is essential for adding flavor and removing pungent odors in dishes. Garlic, ginger root, and spring onions are aromatics in many dishes.

You should have several bottles of different sauces on hand. Oyster sauce is savory, while soy sauce is salty. Oils are also important, namely sesame and peanut oil.

  1. Buy Your Tools

A wok has several advantages over a traditional frying pan. Its bowl shape distributes heat evenly, and it requires less oil to fry food.

Find a flat-bottom wok with handles and a lid. You can choose one of any size, depending on the recipes you are making and the number of people you are cooking for.

Many people think a cleaver is for cutting large sections of meat. You can use one for that purpose. But a cleaver does act as a great all-purpose tool, good for smashing garlic and small ingredients.

Find a cleaver made from stainless steel. Buy a sharpener so you can keep the blade precise. You should also get a knife block that insulates the blade from moisture.

  1. Learn Essential Techniques

When you are stir-frying, you need to get your pan piping hot. Stand back and let your burner come up to heat.

Then add your oil. Find a high-heat vegetable oil, like safflower or sunflower oil, and do not use olive oil.

You must defrost your meat before cooking with it. Let it sit out for 20 minutes at room temperature. You can take advantage of this time by marinating the meat in seasonings.

When preparing your vegetables, you should cut them on the diagonal. This exposes more of their surface area, letting them cook faster and absorb sauces. Hold your vegetable firmly, then cut it at a 60-degree angle.

Cook the meat, then cook the vegetables. Never cook them together because the vegetables will not cook evenly. You can toss the meat with the vegetables at the end, but only after everything is done cooking.

Do not overstock your wok. Cook your meat in two batches if you have too much.

  1. Start Storing Asian Ingredients

Some ingredients can be stored in your cupboard after you open them. Rice and its derivatives, like rice wine, can stay in the cupboard. You can also put soy sauce and sesame oil there.

You can put onions and garlic out on your counter. Find a bowl to put them in so their skins don’t fall onto the floor.

Meat and vegetables must go in the refrigerator after they are opened. You should also put oyster and chili sauces into the fridge. Store them separately so they don’t spill onto other foods.

  1. Read About Popular Asian Recipes

Once you have everything you need, you can start cooking recipes. Visit websites like The XCJ that offer recipes and cooking guides. Print out the ones you find and put them in a binder that compiles your favorites.

Make sure that you follow the recipes word-for-word. Adding too much of one ingredient can throw off the flavors and textures of your dish.

If you are a frequent patron of a particular Chinese restaurant, you may be able to get some of their recipes. Ask the chef after you’ve had a meal.

  1. Write a Daily Plan

Don’t decide on a whim that you are going to make a recipe. You may not have the ingredients and you may take a long time preparing the ones you do have.

Sit down at the start of the day and decide what recipe you are going to cook. If you want to think long-term, make a plan for all the recipes you will cook in a week.

Write down the ingredients you need and check to see if you have them. Go to the store as soon as you can to buy the ones you don’t have. If you wait until the afternoon, they may already be gone.

  1. Add Your Own Style

Once you have some skills in making recipes, you can start to add your own flair to dishes. You can top your stir fry with things like cilantro or scallions.

You can do a lot by making Asian desserts. You can mix and match different dishes. You can prepare fried bananas with a side of fresh mango pudding or kulfi.

How to Start Cooking Asian Meals

Cooking Asian meals is not difficult. Stock your pantry with essential items like rice wine and soy sauce. Get a wok and cleaver that let you prepare many recipes.

Master the essential skills of stir-frying, especially with heat management. Make sure your pantry and fridge can hold your ingredients. Then go and get your favorite recipes.

Start preparing your meal well in advance so you have everything you need. Develop your style through mixing and matching ingredients and dishes.

Cooking cultivates the imagination. Get creative by following our cooking coverage.

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10 Vegan Jerky Products So Good You Won’t Miss Meat at All

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Vegan Jerky Products

Vegan Jerky Products

Finding meat substitutions that taste like the real thing is getting easier thanks to advancements by meat and plant-based companies alike. For conscious consumers who want to avoid the antibiotics, steroids and nitrates found in meat-based dishes, vegan options have come a long way. From burgers and hot dogs to butter and ice cream, vegan swaps are getting closer to the taste and texture of animal products without the negative health and karmic side effects. One industry that has come impressively close to perfecting the likeness to meat is beef jerky. Here are 10 vegan jerky products that taste so good you won’t miss meat at all.

1. Bulk. Beef Jerky

When it comes to vegan beef jerky, Bulk. Beef Jerky’s options please carnivores and herbivores alike. Snackers can choose from original flavor, sweet wasabi, or Thai sweet and hot, all made with a vegan soy protein. Bulk., which stands for building up lives with kindness, also makes a vast line of real meat products, so it’s clear the company took extra care to prioritize flavor and texture, bringing its vegan option extremely close to the real thing. Best of all, if you’re looking to order your alternative beef jerky online, Bulk. Beef Jerky deals exclusively in online orders, so no need to search for a nearby retailer.

2. Sweet Earth Enlightened Foods

Boasting a wide range of vegan and vegetarian options from snacks to entrees, Sweet Earth Enlightened Foods joined the vegan jerky market with its kung pao plant-based jerky. Customers enjoy the fiery flavor of this jerky made from wheat gluten, so while not gluten-free, it does pack a flavor that any vegan snacker would enjoy. Sweet Earth products are carried at a wide range of retailers.

3. Noble Jerky

Noble Jerky’s soy protein jerky comes in a range of typical jerky flavors like barbeque, chipotle and hickory. Noble Jerky is a strictly vegan company, using non-GMO ingredients in all of its products which be found online.

4. Louisville Vegan Jerky Company

While having a nice variety of flavors to choose from, the Louisville Vegan Jerky Company developed their textured soy protein recipe with quality in mind. If you’re craving a traditional jerky flavor like Carolina barbeque, or a more unusual option like buffalo dill, Louisville Vegan Jerky has options for you. Louisville Vegan Jerky Company products are available at both physical and online retailers.

5. Savory Wild

This portabella mushroom-based jerky is naturally gluten-free and comes in unique flavors such as sesame, ginger and Korean chili, as well as sweet balsamic and golden fig. Ordering this jerky online is simple through the company’s website, as it’s not yet widely available in stores.

6. Primal Spirit Vegan Jerky

Vegan company Primal Spirit Foods opted for a wider range of ingredients when approaching its line of vegan beef jerky. Offering alternatives made of soy, seitan or shiitake mushroom, there are options for a variety of dietary needs. Furthermore, its hot and spicy option is great for vegans who crave the heat that comes with traditional beef jerky. Primal Spirit Foods are available at online and local retailers.

7. Stonewall’s Jerquee

This soy-based jerky comes in a whopping nine flavors, including alternative “chicken” options, which are often omitted by other jerky companies. Strict vegans take note, the barbeque “beef” flavored jerky is made with honey, which makes it simply vegetarian. All other flavors, however, are fully vegan and can be found online.

8. Mighty Bee Coconut Jerky

For the raw and paleo vegans out there, Mighty Bee’s alternative jerky is a unique option. Made from dehydrated coconuts, this jerky is the only fruit-based jerky on the list. Mighty Bee offers two traditional jerky flavors, spicy barbeque and teriyaki, as well as a dessert jerky with a chocolate hazelnut option. Not widely available in stores, this unique option is available online.

9. Gardein Ultimate Plant-Based Jerky

Gardein entered the vegan jerky world with three simple but satisfying flavors to choose from. As a vegan company, Gardein developed this jerky with quality, non-GMO ingredients. This soy and wheat-based protein jerky can be easily found at your local retailer.

10. Pan’s Mushroom Jerky

Earning a name for itself on “Shark Tank,” Pan’s Mushroom Jerky entered the vegan jerky market with a mushroom-based product. It’s naturally gluten-free, so for the gluten-sensitive vegans looking for a jerky fix, Pan’s has you covered. Ordering this plant-based beef jerky online is simple through its website, but flavors are often out of stock thanks to the company’s “Shark Tank” fame.

There are plenty of vegan options for your beef jerky cravings. With many of these options available in stores, and all of them available online, trying a meat alternative has never been easier. Consider making a health-conscious swap and ditch the dried meat for a vegan beef jerky option next time you’re packing snacks for an adventure.

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EatMyBananas.com Shares A Shocking Ingredient In One Of Their Local Dishes 

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EatMyBananas.com

EatMyBananas.com

There’s a Filipino dish that’s very popular. But not a lot of folks know the shocking ingredient that makes it yummy. The moms of EatMyBananas.com looked into this particular Filipino dish called dinakdakan. You can learn more about it at https://www.eatmybananas.com/dinakdakan/

Dinakdakan is a tasty local dish but there’s a shocking ingredient that goes into it. The said website features flavorful Filipino cuisine, together with local home-based businesses that have helped a lot of moms cope with the pandemic.  It can easily be a reliable resource for moms looking out for food.

So What Is Dinakdakan?

Dinakdakn is an interesting dish. It originated from the north region of the Philippines, Ilocos.

It’s made out of the face of the pig. The ears and the cheeks of the pig are chopped and grilled. However, those are not the shocking ingredients of this particular Filipino dish.

The versatility of this particular Filipino dish is amazing. You can eat it as a salad or an appetizer. You can enjoy it as the main dish as well since it goes so well with rice.

It’s also a good match with a couple of beers. It’s up to you how you want to enjoy.

What Is The Shocking Ingredient? 

So, what is the shocking ingredient of dinakdakan? Well, it’s not the pig’s face but it’s the pig’s brain.

Yes, the pig’s brain is mixed into the dish to make it creamy. Sounds interesting? Well, one thing is for sure. The pig’s brain makes the dish very tasty.

While the pig’s brain may sound like a shocking ingredient of the dinakdakan dish, it’s also very nutritious.  Did you know that the pig’s brain can prevent our own brain and spinal cord from getting damaged? That’s not all because it also contains a lot of nutrients that are good for the health.

It’s Not Dinakdakan Without It 

The dinakdakan dish has been recreated in so many ways. As a matter of fact, it’s always mistaken as sisig, a similar dish from a nearby province.

Truth be told, these two dishes are very different from each other. At least, their original versions are very different from each other. The sheer difference between the two dishes is that the original dinakdakan is cooked with a pig’s brain and the sisig dish is not cooked with it.

The thing is, the difference between the two dishes has become vague over the years since some folks have started to add in a pig’s brain to sisig as well.

However, if you do ask someone from the Ilocos region, he or she will tell you that it’s not dinakdakan without a pig’s brain.

A Less Shocking Ingredient As An Option 

There is a less shocking ingredient that you can always use as an option and that is mayonnaise.

In case, you can’t find some pig’s brain or you’re not too crazy about it, you can always use mayonnaise. It will also give the dinakdakan dish a creamy texture.  However, you would have to add a lot of mayonnaise to retain the creaminess of the dish.

If you use a pig’s brain, you won’t need a lot of it but you get the flavor and the creaminess of it. Furthermore, you won’t be able to reap the health benefits of the pig’s brain.

The pig’s brain may be a shocking ingredient but it’s what makes dinakdakan really yummy. Even if you do have an alternative ingredient for it, you’ll be missing out on the original flavor and texture of the dinakdakan dish.

Are you familiar with the dinakdakan dish from the Philippines? Have you ever tasted it? if yes, tell us about it.

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