Looking for how to make Smoothies and Shakes? You should know that they are the easiest and fastest way to maintain a healthy diet. These provide us with the nutrients and vitamins that our body needs, and help us stay active throughout the week.
So if you follow the tips that we will tell you below, they will be super easy to do and best of all, they are delicious.
Taking shakes and smoothies brings us many benefits to our daily life. Among them we can highlight that: they are a nutritious and healthy food; They are a good option to consume the number of daily fruits and vegetables that our body needs and improve the condition of the skin.
In addition, they help us to hydrate the body; they are very easy to digest; they will help you reach your ideal weight; They are perfect to camouflage those fruits and vegetables that we do not like to consume and contain high vitamins.
Do you have the mixer ready? Learn how to do them with these 5 easy steps.
How to make a smoothie or fruit shake?
Next, we are going to teach you how to make smoothies and fruit shakes in a simple way and in a short time, with which you will achieve delicious and very healthy results.
They are the ideal way to start the day and are also perfect for a snack when the “bug” hits us.
The word Smoothie comes from the English Smooth which means smooth, and they were invented in California in the 60s. In recent years they have become the reference drink thanks to its many benefits.
It is a preparation based on fruits and/or vegetables generally mixed with dairy products such as milk or yogurt and some sweetener such as sugar or honey.
Making Smoothies is very simple, you only need your favorite fruits and vegetables and your Blender or Smoothie Maker.
How to make Smoothies and Shakes in 5 steps
There are a thousand combinations and varieties, so our recipes are always open to modifications, according to the taste of each one. Let your imagination fly and tell us your best recipe in the comments!
The most recurrent questions in these cases are what should I put in a smoothie? The answer is very simple, basically whatever you want! as long as you follow a few simple rules.
Do not hesitate to use your favorite fruits and vegetables, especially taking advantage of those you have at home, to never waste any food.
Here are the essential steps to get your perfect smoothies and shakes.
Step 1: Choose your liquid foundation
You should always start the recipe with 1-2 cups of your preferred liquid ingredient. There are thousands of options such as plain yogurt or flavored yogurt, natural fruit juice, coconut water or milk in all its varieties (cow, soy, almond, coconut …).
Add it always first in the blender, before entering the fruit, vegetables or ice This will prevent damage to the blades and lengthen its life.
Step 2: Choose your favorite fruits and/or vegetables
Now it is the turn of the fruit and/or vegetables and for this, there are innumerable combinations. The most popular ingredients are Strawberry, Raspberry, Kiwi, Banana, Banana, Watermelon, Melon, Mango, Apple, Avocado, Spinach, etc. Do not hesitate to let your imagination run wild and use your favorite ingredients or others that you find interesting! As for the quantity, it is about trying little by little.
Some fruits such as Watermelon contain more water, so you will have to add little by little until you achieve the desired creamy texture.
Step 3: Add thickeners
Add somebody to your Smoothie and adjust the creaminess based on thickeners to achieve the ideal texture. Depending on the water content of the fruits or vegetables chosen, we will add more or less amount of thickener.
For this, you can use ingredients such as Oats, Peanut Butter or other nuts, seeds ( flax, Chia ”/]…), Coconut, Oats, Ice, Yogurt, Kefir, etc.
Step 4: Sweeteners and Flavorings
Next, it’s time to add that different touch to our shakes. It is always advisable to use seasonal fruits that will be sweeter and cheaper. Even so, many times we will have to correct the degree of sweetness of our preparation.
To this, we can add a sweetener such as honey, Maple Syrup, Cinnamon, Mint, Sugar brown or cane, dates, figs, nutmeg, etc.
If you want your shakes to be healthier, choose fruits that already have a high natural sugar content and that way you will start from a good base.
Step 5: Enhance the nutritional properties
Finally, we have the option of adding ingredients that help us enhance the nutritional properties of our recipes. This part is optional but highly recommended.
Among the ingredients, we can include Royal Jelly, protein powder, flax, sprouts, probiotics, Fish Oil, Cocoa powder, Goji Berries, etc. All these ingredients will turn your Smoothie into a Super Smoothie!
Now you know how to make Smoothies, finally, once all the ingredients have been shaken, you can store it in the fridge and enjoy your rich and healthy Smoothie.
If you also want to learn a couple of tricks to make your Smoothies and thus reach another level, don’t forget to visit Smoothie Tricks, where you will learn all you need.
Do you need more reasons to join the Smoothie trend? Now you know the great nutritional importance they bring you and that they are very easy to prepare and are ready in less than 5 minutes. Get down to work with our simple steps and enjoy the best Smoothies with the whole family!
Characteristics of a High-Quality Sushi or Sashimi Counter or Restaurant
Thinking of having sushi or sashimi for dinner or lunch? What a great idea! But when you start searching up sushi places near you, how do you know if a restaurant or sushi counter is high quality or if it’s somewhere you should avoid? Of course, you should always take a gander at the reviews of any restaurant or sushi counter you’re going to try for the first time, but there are some other ways to tell if the sushi or sashimi counter you’re visiting is authentic and therefore a “good” place for sushi.
Fish Cut to Order
An important characteristic of a high-quality sushi and sashimi restaurant or counter is that the fish is sliced to order. In other words, it isn’t sitting around in a display case all day waiting for someone to order it. The reason for waiting to cut the fish until it’s ordered is that the skin protects the flesh and helps it retain its flavor. As soon as the flesh is exposed to the air, it begins the process of oxidation and when the fat layer that sits right below the skin is oxidized, even the most flavorful of fish will begin to lose its flavor.
On large fish, the skin should be kept on while the fish is being sliced so that it continues to protect the flesh until the very last moment before it is served. This ensures that the customer gets the freshest, most flavorful sushi possible. This doesn’t mean that a place that has sushi or sashimi in a display case isn’t selling fresh sushi. It’s likely that those are there to show customers what they can get and they actually cut the sushi fresh before it’s served. You can always ask your server to find out for sure.
Sushi and sashimi should also be sliced properly according to the type of fish being served. For white fish with firm flesh, servers should use the sogigiri technique. This cutting style keeps the fish as thin as possible and is achieved by holding the knife at an angle and cutting a thin slice of fish off the end of a cutting board. A chef will use a thin, sharp knife to make sure they can cut the fish as thin as possible without it falling apart.
Fish that are more delicate in nature, including tuna, the hirazukuri cutting method should be used. This method cuts the fish in thicker segments so that the flesh stays together after it has been sliced. It also allows the full flavor and texture of sashimi to be enjoyed in a single bite.
Rice is Proportional
Even though the amount of fish in a single piece of sushi is fairly small, you don’t want to have a disproportionate amount of rice hiding the fish’s flavor. Since the fish is the expensive part of the dish, some sushi places try to save money by giving you a very small piece of fish and a lot of rice. Professional chefs typically recommend approximately 80 or 90 grams of rice per sushi roll, but this can vary based on the type of fish used. This recommendation makes it difficult to determine by a piece of sushi if the proportion is correct, so you might have to taste the sushi before determining if the restaurant or sushi counter is using a proper balance of rice and fish.
Certainly, the best way to tell if a sushi or sashimi restaurant or counter is of high quality is to try it yourself. You may discover that a restaurant that isn’t very popular among the majority of diners is just what you’ve been looking for. Be adventurous and visit several sushi and sashimi places to determine which one is your favorite.
How To Set Up An Indoor BBQ For The Summer
Summertime is all about relaxing, friends and family, and sharing good food and good times. One of the best things about summer is the grilling. There is nothing better than the smell of barbeque meat in the air. However, summer is also a time for sun exposure, which can lead to sunburned skin.
If you want to enjoy barbeque season without the hassle of sunburn and without spending too much time in the sun, read this article to learn how you can set up an indoor BBQ with minimal effort.
What are the benefits of an indoor BBQ?
Whether you live in the city or the country, an indoor barbecue is a great way to enjoy your summer. There are many benefits to having an indoor BBQ. First, it is great for the family to be able to enjoy the summer weather and cook food together. It is also a great way to spend time with friends and family on those hot summer days.
It is also a great way to cook food for parties and events. In addition, it is also a great way to keep your home cool during the summer. Lastly, it is a great way to cook food without a lot of mess.
How to set up an indoor BBQ
Setting up a BBQ is a fun and easy way to enjoy a summer afternoon. There are occasions though whether it is too hot or raining when you cannot enjoy your BBQ outside. This is when an indoor BBQ comes in handy. There are many things you will need to set up a great indoor BBQ, but this article will give you the information and knowledge you need to have a great time.
What is the equipment you will need
In order to set up an indoor barbecue, there are some things that you will need. The first thing you will need is an indoor smokeless grill. An electric grill can provide the great barbecue experience you want without having to tamper with smelly charcoal and messy propane tanks. There are many different models and features so make sure to take time to research before purchasing. Pat’s offers a great guide on what to look for in an indoor grill here. It will allow you to cook easily indoors and some models are versatile enough to be used inside and out.
The second thing you will need is of course some great meat for grilling. You can either buy some marinated or ready made burgers or steak, or you can be a bit adventurous, and try something new. This is the perfect time to try a new recipe that you have been thinking about.
If you are having guests that are vegetarians, you may also want to consider some non-meat courses. One of my favorites to make on the grill is a vegan quesadilla, you can get the recipe from this site. It is easy to make and tastes great.
For any successful barbecue you will also need some great side dishes. Whether your main course is chicken, turkey, or other meat you will want to have a wide selection of great side dishes. Many vegetables you can cook on your indoor grill . The best advice for these side dishes is to always stick with the classic.
Lastly, you will need a great beverage and wine to set the mood. Be sure to have a few different wines on your table so that you can sample a wide variety of wines. This will keep your guests happy and guessing what the next wine is going to taste like.
How long does it take to set up an indoor BBQ?
If you are in a hurry, and want to get your indoor BBQ up and running as soon as possible it will not take too long. If you already have grill tools on hand, then you can be grilling in no time at all.
A smokeless grill will usually come up to temperature within a few minutes of turning it on. This will vary by the model you have, but typically the temperature will reach 350 degrees in no more than 30 minutes. As an example, my Ninja Foodie grill takes approximately 10 minutes to reach 350 degrees.
Once your smokeless grill is up to temperature you can begin preheating your bbq cooker and start grilling on it as well. Once you are ready to eat you simply remove the meat from the grill and apply BBQ sauce or ketchup.
How to maintain an Electric BBQ Grill
Most indoor grills offer a non-stick surface so cleanup is usually a breeze. There are a few things that you will want to be careful about.
One thing to keep in mind is that some indoor grills may not handle the heat as well as an outdoor grill does. If you are attempting to cook a large steak, for instance, it would be best to cook it outdoors and then transfer it into the indoor grill for serving. Always use your indoor BBQ grill with care so that you do not ruin the non-stick surface or cause damage to the unit itself.
Are There Any Other Benefits to Using An Indoor Grill?
Grilling indoors during the summer is a great way to enjoy your BBQ without a lot of hassle. There are many other benefits to using an indoor grill.
Not only can you enjoy your food without the sun, but you can also avoid some of the bugs that come out at night. If you want to impress your guests with great grilled food, an indoor grille may be the perfect solution for you.
An indoor grill can also be healthier as many have features to drain and remove grease from the meat. This is a great feature for those who want to avoid consuming a lot of fats and oils. In addition, indoor grills do not generate a lot of smoke, so you will not have to worry about breathing in all that toxic smoke coming from an outdoor grill.
In conclusion, an indoor barbecue is a fantastic way to enjoy your summer. You get the great taste of barbecue without worrying about sunburn or sticking to your grill. It is also a great way to cook inside on those rainy or hot days that do not make grilling outside an option.
If you follow the tips in this article, and have all the right equipment, you will have a great time setting up your indoor grill and cooking some of your favorite meats at home.
Beginners Guide to Getting Started in Barbeque
Before you break out the grill and start cooking up some barbecue for tonight’s game, be sure to check out our Beginners Guide to Getting Started in Barbeque. Learn everything from the first step of what type of equipment is needed to tips on grilling anything off your grill. Give your family and friends a taste of some of the great barbecue from around the world today without breaking your wallet.
Below you can find our Beginners Guide to Getting Started in Barbeque.
What You’ll Need
Depending on your personal preferences, there are a wide variety of grill styles to choose from. No matter what grill you choose, you will need the following supplies:
You will need a grill to put the coals on, of course. The average price of a basic bbq grill is $100.00 and can go up to several thousand dollars for smokers that are used for competition purposes. There are a wide variety of grill styles to choose from. The most popular include:
- Charcoal Barbeque Grills
- Propane Gas Barbeque Grills
- Electric Barbeque Grills
No matter which style of grill you choose, make sure the grill you get is big enough for what you plan on cooking. This will vary between the different types of grills since some cooking method require more space than others do. You can learn more about grills on a variety of grilling and smoking specific sites like Pat’s Bar and Grill. The most common is the charcoal bbq grill which takes up about 180 square inches and the propane gas bbq grill which takes up about 250 square inches.
In addition to a grill you will need other supplies such as the following:
- Fuel (Propane Tank, Charcoal or Wood)
- BBQ Rubs & Marinades
- Starter (for Charcoal Grills)
- Grill brushes (for Charcoal Grills)
- Grill gloves
- Quality Cuts of Meat
To get start grilling, you will want to warm-up the grill to get it ready to use. Here’s how for a charcoal grill:
1. Fill all the burners with one-third of a tank of liquid charcoal (also referred to as briquettes) or wood chunks, whichever you prefer. This amount is enough for about four hours of cooking time on average, so start low if you don’t have a large grill. You may need more if your fire is smaller or spread across many coals.
2. Light the coals or wood chunks with a lighter, then cover the grill and let it sit for about 10 minutes.
3. Uncover the grill, adjust all the burners to medium heat and allow 30 minutes to an hour for the grill to heat up fully.
4. Half-fill a spray bottle with water and lightly mist your food (especially any of your spicier cooked items) as you place it on the grill to keep them moist while they cook and to help them brown better.
5. After about three-quarters of the cook time is over, spray your food again with water. This will help it stay moist while cooking and give it a nice glaze as it cooks.
6. If you need to add more coals or wood chunks, do so about halfway through your cook time. If you leave them on the grill for too long, they will burn, or smolder and smoke a lot rather than actually producing heat.
Tips and Tricks for Grilling
Below we have prepared some great BBQ tips and tricks to help get you started.
Prepare your grill the night before or first thing in the morning and let it sit for a few hours. This will allow the coals to get hot and the grill to heat up so you get a good cook. If you just light your bbq up an right before dinner, there’s a good chance you won’t have enough heat to really cook well.
Make sure you know how to choose a great cut of meat. This can make a big difference in the taste of your meal. For example, if you use a less flavorful cut or a poor quality, it will lack flavor. In addition, there are different cuts of meat that work better for smoking vs grilling.
Make sure to allow the entire amount of time you set aside for the bbq to cook. It might take longer if the weather isn’t right or if you cut up an already tough part of meat and haven’t allowed enough time for it to cook all the way through.
Foil will work well to keep your food moist while on the grill and avoid flare ups, but it doesn’t do a great job keeping things warm. Try not to take too much food out of the oven or you run into problems with the food drying out, getting cold and losing flavor in the process.
If you have a very high heat bbq grill, use reflective foil to keep the heat in. This will also help you avoid flare-ups and help you cook things quickly.
When grilling, use a thermometer to make sure your food cooks properly. For example, if you are cooking a burger medium rare, it should be cooked to about 140F.
Many people make the mistake of trying to grill sweet things like chicken at too high a heat. This can give them a burnt taste, or make them dry or tough if they are pre-cooked or thrown on at too high of a temperature.
You will want to watch your food closely while cooking it so you don’t overcook any of the pieces, especially vegetables. You don’t want them to overcook and become bland or burnt.
If you want to make great barbecue, you need a good supply of wood chunks. They add the smoke flavor and the heat so it will make a better tasting meat, or vegetables anyway. When making a batch of chicken, you will want to use about 2-3 pounds of wood per two pounds of chicken.
Now you’re ready to start grilling, just remember these basic steps and get your grill fired up. Practice is important when it comes to grilling, so experiment with different cuts of meat and styles of cooking. Try some new flavors while you are at it! It’s also a good idea to write down all your recipes in order for you to have them ready next time you fire up the grill.
Well, that’s about it on how to get ready to cook barbecue. We hope you have a great time grilling and cooking some delicious food!
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