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What is a healthy diet?
healthy diet
It is important that if we begin to suffer from overweight, not only because of the image but also because of our health, we begin to consider making the decision to make some type of diet based on healthy recipes that will restore our ideal weight.
How to choose a healthy, healthy and balanced diet?
It is very important to know how to choose the most appropriate healthy diet, since depending on the needs we have and our metabolism we will have to adopt a different type of diet.
On the other hand, it must be taken into account that there is a wide variety of types of diets, among which we find positive diets and negative diets. As positive we consider diets that produce a benefit in our body without there being any type of deficiency.
As a negative diet, we understand the opposite, that is, a diet that has nutritional deficiencies that can become very important. For this reason, we should always consult our trusted doctor.
Types of diets
There are several ways to classify diets, however, in our case we are going to separate them into two large groups, depending on the nutrients that are consumed.
Balanced diets
These are diets that contain all the nutrients we need every day, including carbohydrates, proteins, vitamins, minerals, and lipids.
It is the most recommended type of diet, and healthy diets fall within this large group.
Unbalanced diet
When we speak of an unbalanced diet, we refer to a type of diet that lacks a specific nutrient or several of them.
It is a very common type of diet in today’s society, where processed foods are abused, with a large amount of sugar, preservatives, dyes and other substances that are harmful to our health.
Types of healthy diets
There are many types of healthy diets, then we will see the main ones. Each of them has its own advantages.
Ketogenic diet
The ketogenic diet is a type of diet that has become fashionable, since, if done correctly, it helps us lose weight very effectively.
It is based on the high consumption of fats and proteins, avoiding as much as possible foods high in carbohydrates.
The idea is that thanks to the deficit in carbohydrate consumption, our body will consume the glycogen reserves, and will start to burn the fats in the liver to get the energy it needs.
This type of diet is usually based on the consumption of 60% fat, 30% protein and 10% carbohydrates.
Dissociated diet
The objective of this type of diet is a conscious decompensation of the diet, avoiding the combined consumption of foods from different groups, with the aim of forcing the consumption of fats.
That is, it is based on not combining the consumption of foods rich in carbohydrates, with those rich in protein and neutral.
It is a very criticized type of diet since its effectiveness has not been proven, and in many cases, the idea of burning fat in this way is just a myth.
High fiber diet
Dietary fibers are essential nutrients in our diet, due to their beneficial actions in the body and the relationship between their consumption and the prevention of diseases.
Day-to-day habits contribute to higher consumption of refined products and a lower frequency of natural foods in the diet.
There is the substitution of homemade foods for fast foods, which in most cases have a high-fat content and few nutrients, which ends up being detrimental to our health.
How does the presence of fiber in our diet help us?
The consumption of foods low in fiber, for a long period of time, can help the appearance of chronic diseases, such as constipation, as well as much more serious diseases such as cardiovascular or intestinal problems.
Due to the increase in the frequency of this type of disease in today’s society, it is recommended to increase the daily consumption of fiber, which should be 25 to 30 grams for a healthy adult, in order to reduce the risks of developing these pathologies.
A diet rich in fiber contributes to the proper functioning of the intestines, reducing the risk of several serious diseases.
For this reason, simply add some of the following high-fibrous foods to the routine menu: Black bread, oat bran, wheat bran, oat flakes, brown rice, tomatoes, peas, bell peppers, cucumbers, spinach, onions, carrots, cabbage, corn, pumpkin, chard, watercress, and fruits such as grapes, strawberries, walnuts, pear, peach, avocado, banana, orange, among others.
In addition to that, individuals who suffer from belly pressure can add an extra dose of fiber to their diet by adding a tablespoon of flax seeds to a glass of yogurt and taking it daily.
In conclusion, it is important to maintain a healthy diet and include fibrous foods like those mentioned above to avoid various types of diseases and disorders.
Mediterranean diet
When it comes to eating well, it is important that we eat a balanced diet that includes all the elements and nutrients we need.
In this sense, the Mediterranean diet is one of the best that exists, since it is based on fresh ingredients rich in nutrients, which will considerably improve our quality of life.
What is the Mediterranean diet?
The Mediterranean diet is a very balanced and varied type of diet that basically includes bread and pasta as carbohydrates, olive oil as the main fat, wine, vegetables, fruits, legumes and nuts to obtain antioxidants and fiber and fish, dairy products, eggs and poultry as protein sources.
Why is the Mediterranean diet so beneficial?
This is known thanks to its beneficial properties since, in the Mediterranean areas where this type of diet is maintained, cardiovascular diseases, as well as arteriosclerosis, and even degenerative diseases are much lower than the average.
Furthermore, these countries also have a longer life expectancy than average.
The Mediterranean diet implies leading a much healthier lifestyle including the fact that saturated fats are eliminated, the consumption of antioxidants and fiber is greatly increased.
It contains an interesting balance of polyunsaturated fatty acids and the consumption of monounsaturated fats is increased.
The danger of miracle diets
The obsession to lose weight can lead many people to use what is known as miracle diets. That is why we believe it is important to talk about this type of diet in this post.
Someone said that there are as many miracle diets as there are idiots who follow them, and it’s not really such a misguided phrase. The truth is that every two by three new versions appear that become famous.
It is enough that some famous person publishes that he is on a diet, and everyone will begin to follow it and become obsessed with it. In the end, these end up disappearing as it is shown that they are not effective and end up in the crosshairs of nutritionists due to the danger they pose.
That is why it is important to keep in mind that any diet we do will never be miraculous and that it will take some time before you start losing weight and seeing results. Diets that promise to lose weight quickly so never work and are often dangerous to our health.
Therefore, if we want to lose weight effectively, it is essential that we change our eating habits towards healthier ones. If, on the other hand, we continue eating the same as always, we will regain the lost weight and we will even gain more weight.
It is very important that we are clear that it is better to do things well and educate ourselves about food in order to end the bad eating habits that we are used to.
BBQ
Summertime is all about relaxing, friends and family, and sharing good food and good times. One of the best things about summer is the grilling. There is nothing better than the smell of barbeque meat in the air. However, summer is also a time for sun exposure, which can lead to sunburned skin.
If you want to enjoy barbeque season without the hassle of sunburn and without spending too much time in the sun, read this article to learn how you can set up an indoor BBQ with minimal effort.
What are the benefits of an indoor BBQ?
Whether you live in the city or the country, an indoor barbecue is a great way to enjoy your summer. There are many benefits to having an indoor BBQ. First, it is great for the family to be able to enjoy the summer weather and cook food together. It is also a great way to spend time with friends and family on those hot summer days.
It is also a great way to cook food for parties and events. In addition, it is also a great way to keep your home cool during the summer. Lastly, it is a great way to cook food without a lot of mess.
How to set up an indoor BBQ
Setting up a BBQ is a fun and easy way to enjoy a summer afternoon. There are occasions though whether it is too hot or raining when you cannot enjoy your BBQ outside. This is when an indoor BBQ comes in handy. There are many things you will need to set up a great indoor BBQ, but this article will give you the information and knowledge you need to have a great time.
What is the equipment you will need
In order to set up an indoor barbecue, there are some things that you will need. The first thing you will need is an indoor smokeless grill. An electric grill can provide the great barbecue experience you want without having to tamper with smelly charcoal and messy propane tanks. There are many different models and features so make sure to take time to research before purchasing. Pat’s offers a great guide on what to look for in an indoor grill here. It will allow you to cook easily indoors and some models are versatile enough to be used inside and out.
The second thing you will need is of course some great meat for grilling. You can either buy some marinated or ready made burgers or steak, or you can be a bit adventurous, and try something new. This is the perfect time to try a new recipe that you have been thinking about.
If you are having guests that are vegetarians, you may also want to consider some non-meat courses. One of my favorites to make on the grill is a vegan quesadilla, you can get the recipe from this site. It is easy to make and tastes great.
For any successful barbecue you will also need some great side dishes. Whether your main course is chicken, turkey, or other meat you will want to have a wide selection of great side dishes. Many vegetables you can cook on your indoor grill . The best advice for these side dishes is to always stick with the classic.
Lastly, you will need a great beverage and wine to set the mood. Be sure to have a few different wines on your table so that you can sample a wide variety of wines. This will keep your guests happy and guessing what the next wine is going to taste like.
BBQ
How long does it take to set up an indoor BBQ?
If you are in a hurry, and want to get your indoor BBQ up and running as soon as possible it will not take too long. If you already have grill tools on hand, then you can be grilling in no time at all.
A smokeless grill will usually come up to temperature within a few minutes of turning it on. This will vary by the model you have, but typically the temperature will reach 350 degrees in no more than 30 minutes. As an example, my Ninja Foodie grill takes approximately 10 minutes to reach 350 degrees.
Once your smokeless grill is up to temperature you can begin preheating your bbq cooker and start grilling on it as well. Once you are ready to eat you simply remove the meat from the grill and apply BBQ sauce or ketchup.
How to maintain an Electric BBQ Grill
Most indoor grills offer a non-stick surface so cleanup is usually a breeze. There are a few things that you will want to be careful about.
One thing to keep in mind is that some indoor grills may not handle the heat as well as an outdoor grill does. If you are attempting to cook a large steak, for instance, it would be best to cook it outdoors and then transfer it into the indoor grill for serving. Always use your indoor BBQ grill with care so that you do not ruin the non-stick surface or cause damage to the unit itself.
Are There Any Other Benefits to Using An Indoor Grill?
Grilling indoors during the summer is a great way to enjoy your BBQ without a lot of hassle. There are many other benefits to using an indoor grill.
Not only can you enjoy your food without the sun, but you can also avoid some of the bugs that come out at night. If you want to impress your guests with great grilled food, an indoor grille may be the perfect solution for you.
An indoor grill can also be healthier as many have features to drain and remove grease from the meat. This is a great feature for those who want to avoid consuming a lot of fats and oils. In addition, indoor grills do not generate a lot of smoke, so you will not have to worry about breathing in all that toxic smoke coming from an outdoor grill.
Conclusion
In conclusion, an indoor barbecue is a fantastic way to enjoy your summer. You get the great taste of barbecue without worrying about sunburn or sticking to your grill. It is also a great way to cook inside on those rainy or hot days that do not make grilling outside an option.
If you follow the tips in this article, and have all the right equipment, you will have a great time setting up your indoor grill and cooking some of your favorite meats at home.
Mangoes
Mango is said to be the king of fruits, justly. The taste, look, flavors, types, and benefits make mango the best fruit. People around Asia wait for summers all year long to enjoy mangos.
While talking about the types of mangoes, there are hundreds or even more types of mangoes. Most of the mangoes have thick skin, a sweet taste, and juicy fibrous pulp. They differ based on taste, shape, and size.
Mangoes usually grow in Asian countries like Pakistan and India. However, various kinds of mangoes are also found in Africa, Spain, Florida, Australia, and the Caribbean.
Let’s make you familiar with the most famous types of mangoes.
Alfonso Mango
This type of mango is found in India and is called the king of mangoes. The reason for this is that they are very juicy and sweet. Its taste makes it one of the most popular mangos that are exported throughout the world. Alfonso’s mango is covered in yellow and orangish skin.
One of the characteristics of this mango is that it has non-fibrous flesh that makes it great for making smoothies, sorbets, and purees. Or you can simply cut the mango into slices and enjoy its sweet and juicy taste.
Neelam Mango
Neelam mangoes are another type of mangoes that are grown in India. This mango has served the owner of being the best mango in the world. That is because it has a sweet and a little acidic taste. Neelam mangoes become available in the fullest taste in the middle of summers. These mangoes have bright yellow skin, a long oval shape, and fibreless flesh.
Tommy Atkins mango
Tommy Atkins is yet another famous type of mango that grows in Florida. The size of this mango is pretty large and has an oval shape. This mango can be bought throughout the year. It has firm yellow flesh that is fibrous and stingy.
When talking about the taste of Tommy Atkins, it is not that sweet. Yet, it is popular because people around Florida use it as a salad.
Haden Mango
Haden mango is found mainly in Florida. The characteristics that make Haden mango different from the rest of its kinds are its aromatic scent and rich and deep red skin. The peak season for Haden mango is spring.
Kent Mango
Kent mango also grows in Florida and is much sweeter than Tommy Atkins mangoes. This mango largely has dark green skin and red or yellowish blushing. The flesh of Kent Mango is tender and not fibrous. It is available in the summer and winter months.
Final Words
We have enlightened you with a few famous types of mangoes. When grown at a large scale, the farmer needs to take care of several things for the good growth of mangoes. They bloom in the coldest season of the year. It is important to note that different types of mangoes would have different types of leaves too.
Cooking Asian Meals
Asian cuisine is booming all over the world. A 2018 survey revealed that Chinese and Japanese cuisine are two of the top five most popular cuisines internationally.
You don’t have to order takeout to enjoy a succulent Chinese meal. You can start cooking Asian meals in the comfort of your own home.
What ingredients and tools should you have on hand? Where can you go to find the most popular Asian recipes? How should you plan out your meals?
Answer these questions and you can prepare delicious chicken and broccoli in no time. Here is your quick guide.
Get Your Ingredients
Asian ingredients are varied. Asian meals use many different proteins, including non-animal sources like tofu. Grains include rice, noodles, and powders like cornstarch.
Every pantry should have some basic ingredients, and you can buy the other ones you need for particular recipes. Rice wine is essential for adding flavor and removing pungent odors in dishes. Garlic, ginger root, and spring onions are aromatics in many dishes.
You should have several bottles of different sauces on hand. Oyster sauce is savory, while soy sauce is salty. Oils are also important, namely sesame and peanut oil.
Buy Your Tools
A wok has several advantages over a traditional frying pan. Its bowl shape distributes heat evenly, and it requires less oil to fry food.
Find a flat-bottom wok with handles and a lid. You can choose one of any size, depending on the recipes you are making and the number of people you are cooking for.
Many people think a cleaver is for cutting large sections of meat. You can use one for that purpose. But a cleaver does act as a great all-purpose tool, good for smashing garlic and small ingredients.
Find a cleaver made from stainless steel. Buy a sharpener so you can keep the blade precise. You should also get a knife block that insulates the blade from moisture.
Learn Essential Techniques
When you are stir-frying, you need to get your pan piping hot. Stand back and let your burner come up to heat.
Then add your oil. Find a high-heat vegetable oil, like safflower or sunflower oil, and do not use olive oil.
You must defrost your meat before cooking with it. Let it sit out for 20 minutes at room temperature. You can take advantage of this time by marinating the meat in seasonings.
When preparing your vegetables, you should cut them on the diagonal. This exposes more of their surface area, letting them cook faster and absorb sauces. Hold your vegetable firmly, then cut it at a 60-degree angle.
Cook the meat, then cook the vegetables. Never cook them together because the vegetables will not cook evenly. You can toss the meat with the vegetables at the end, but only after everything is done cooking.
Do not overstock your wok. Cook your meat in two batches if you have too much.
Start Storing Asian Ingredients
Some ingredients can be stored in your cupboard after you open them. Rice and its derivatives, like rice wine, can stay in the cupboard. You can also put soy sauce and sesame oil there.
You can put onions and garlic out on your counter. Find a bowl to put them in so their skins don’t fall onto the floor.
Meat and vegetables must go in the refrigerator after they are opened. You should also put oyster and chili sauces into the fridge. Store them separately so they don’t spill onto other foods.
Read About Popular Asian Recipes
Once you have everything you need, you can start cooking recipes. Visit websites like The XCJ that offer recipes and cooking guides. Print out the ones you find and put them in a binder that compiles your favorites.
Make sure that you follow the recipes word-for-word. Adding too much of one ingredient can throw off the flavors and textures of your dish.
If you are a frequent patron of a particular Chinese restaurant, you may be able to get some of their recipes. Ask the chef after you’ve had a meal.
Write a Daily Plan
Don’t decide on a whim that you are going to make a recipe. You may not have the ingredients and you may take a long time preparing the ones you do have.
Sit down at the start of the day and decide what recipe you are going to cook. If you want to think long-term, make a plan for all the recipes you will cook in a week.
Write down the ingredients you need and check to see if you have them. Go to the store as soon as you can to buy the ones you don’t have. If you wait until the afternoon, they may already be gone.
Add Your Own Style
Once you have some skills in making recipes, you can start to add your own flair to dishes. You can top your stir fry with things like cilantro or scallions.
You can do a lot by making Asian desserts. You can mix and match different dishes. You can prepare fried bananas with a side of fresh mango pudding or kulfi.
How to Start Cooking Asian Meals
Cooking Asian meals is not difficult. Stock your pantry with essential items like rice wine and soy sauce. Get a wok and cleaver that let you prepare many recipes.
Master the essential skills of stir-frying, especially with heat management. Make sure your pantry and fridge can hold your ingredients. Then go and get your favorite recipes.
Start preparing your meal well in advance so you have everything you need. Develop your style through mixing and matching ingredients and dishes.
Cooking cultivates the imagination. Get creative by following our cooking coverage.
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