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Why food is essential for us? short answer

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Food

Food

“You should eat healthily”, we have all heard this sentence before. But what is actually behind it? What influences the food in the body that we eat? Or have you ever wondered why we have to eat at all – and by that, we don’t mean the desire for a piece of chocolate that you eat as a snack in the afternoon? In this post, you will find out everything you need to know about your body, the utilization of nutrients and the relevance of food.

WHY DO WE EAT

We eat because we have to eat. That doesn’t sound like a credible explanation at first – just wait and see.

Our body consists of a wide variety of structures, such as muscles, organs and tissues. All of these must be supplied with nutritional ingredients so that they can function and a wide variety of processes can take place. Some of these ingredients cannot be produced by the body, which is why they have to be taken in through food. These so-called essential nutrients are, for example, certain vitamins or amino acids. Another reason we need to eat is the ability to get energy from food. By generating energy, important restructuring, building up and degradation processes that constantly take place in the body can take place.

WHAT DOES THE BODY USE FROM FOOD?

Your body cannot process a serving of pumpkin soup or a salmon wrap right away. To do this, the body breaks down food into individual components (molecules) – digestion begins.

The nutrients can be divided into 2 main groups. The macronutrients (large molecules) and micronutrients (small molecules).

Macronutrients:

  • carbohydrates
  • Fats
  • protein

Micronutrients:

  • Vitamins
  • Minerals

DIGESTION OF THE INDIVIDUAL MACRONUTRIENTS

CARBOHYDRATES

Carbohydrates – some prefer to avoid them in a low-carb diet – others cannot get enough of pasta and bread. But carbohydrates are very important for the functioning of your body. The body gains energy from these for other processes. All of the carbohydrates you eat are broken down into the smallest carbohydrate unit: the sugar molecule glucose. The more “work” your body has to break down a complex molecule, the longer you are full and your blood sugar level only slowly rises and falls again (complex carbohydrates). In comparison, the simple sugar from white bread, for example, is absorbed directly into the blood and causes the blood sugar level to rise quickly. After the increase, your blood sugar level falls back into “a hole”. This can lead to food cravings and an unsatisfactory feeling of satiety.

PROTEIN

Proteins are made up of various individual amino acids. During digestion, the long amino acid chains are broken down into their individual building blocks so that the body can reuse the individual essential amino acids. This allows the body to create new chains with a different amino acid combination. These new amino acid chains are used on the one hand for the formation of body structures (example: muscles) and on the other hand for the control and regulation of cell activities.

FATS

Fats must also first be broken down into their basic components with the help of enzymes: glycerine and fatty acids. Depending on the length of the chain, digestion is faster or shorter. The individual fatty acids can then be distributed to the necessary places in the body. For example, the brain needs a large number of fatty acids. In general, however, the body can synthesize the necessary fatty acids relatively well itself. For this reason, fat should make up the least part of your diet (about 15% of the calories consumed per day).

For these reasons, it is important to eat daily. How much food you should eat depends on your gender, age, size, activity level, etc. We have instructions on how to calculate your daily calorie requirement.

The nutrients carbohydrates, proteins and fats as well as vitamins, minerals and water have many different functions in the body. They supply the body with essential substances every day, provide energy and ideally keep you healthy and fit.
If the food is “optimal”, it supplies the body with all the nutrients it needs in the amount it needs to balance the substances that are broken down and excreted. It also supplies the energy required for this.

Nutrients and energy for the body

Healthy Meal

Healthy Meal

The food ingredients are necessary to supply all structures of the body (such as muscles, tissues, organs, etc. ) with what they need and to allow various processes to take place. Certain substances are considered to be essential (vital) nutritional components. They are particularly important for the body because they cannot be produced by themselves, but must be taken in with food ( e.g. certain vitamins, Fatty acids, and amino acids).

The building, dismantling and remodeling processes are ongoing in the body. The body needs energy for these processes and the related functions (such as growth, maintenance of body temperature, breathing, or muscle work). This is ensured by breaking down certain nutrients (carbohydrates, fats, proteins).

NoteAnyone who in the long term supplies more energy with food than the body consumes increases. Those who consume less energy with food than they consume in the long term lose weight. In both situations, an unbalanced diet can lead to deficiency symptoms. It is therefore important that, in addition to the energy-supplying components, sufficient vitamins, minerals and trace elements are taken in with food.

Perception, taste and emotions

Eating and drinking have a lot to do with perception, different senses and emotions. How something tastes – sour, salty, bitter, sweet or umami (tasty, full-bodied) – is what humans perceive through the taste buds of the tongue. Science is also researching whether “fatty” is possibly the sixth flavor. The taste buds on the edge of the taste papillae are supplied by so-called sensory neurons, which pass on taste information to the brain and thereby trigger taste sensations. Sour, salty, sweet, or umami are perceived with varying degrees of sensitivity in almost all regions of the tongue. The “bitter” taste quality is mainly found at the rear end of the tongue, the base of the tongue.

The sense of smell also plays an important role in the sense of taste. The olfactory mucous membrane of the nose contains around ten million olfactory cells, which are connected to the olfactory center in the brain via the olfactory nerve. There is also a connection with the so-called limbic system (part of the brain that is responsible for emotional reactions) via part of the nerve fibers. As a result, smell sensations can lead to pleasant and unpleasant emotional reactions ( e.g. to change facial expressions when enjoying, but also to nausea when tasting unpleasant sensations).

Other senses also contribute to the taste experience. For example, the “look” of the food and drinks plays a role. In addition, there are papillae on the tongue that are responsible for tactile, temperature, and pain sensation (filiform papillae, thread-shaped papillae).

What shapes our eating habits

Consciously or unconsciously, influences, learned things, habits and role models play an essential role in our eating habits.

The diet of adults often reflects what has been learned in childhood, the family (social) environment and experiences in kindergarten, school and reflected in the circle of friends. (Instilled habits ate the dish must be empty) are often difficult to relearn again. They shape our eating behavior and can lead to overweight or obesity be involved. Various psychological aspects such as uncontrolled eating, eating to compensate for stressful situations, or eating out of boredom also have an influence on the choice and quantity of food.

Diet is also related to social status and level of education. A lack of knowledge about a balanced diet can lead to behaviors that also lead to obesity – for adults as well as children.

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Food

7 Tips on Cooking Asian Meals for Beginners

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Cooking Asian Meals

Cooking Asian Meals

Asian cuisine is booming all over the world. A 2018 survey revealed that Chinese and Japanese cuisine are two of the top five most popular cuisines internationally.

You don’t have to order takeout to enjoy a succulent Chinese meal. You can start cooking Asian meals in the comfort of your own home.

What ingredients and tools should you have on hand? Where can you go to find the most popular Asian recipes? How should you plan out your meals?

Answer these questions and you can prepare delicious chicken and broccoli in no time. Here is your quick guide.

  1. Get Your Ingredients

Asian ingredients are varied. Asian meals use many different proteins, including non-animal sources like tofu. Grains include rice, noodles, and powders like cornstarch.

Every pantry should have some basic ingredients, and you can buy the other ones you need for particular recipes. Rice wine is essential for adding flavor and removing pungent odors in dishes. Garlic, ginger root, and spring onions are aromatics in many dishes.

You should have several bottles of different sauces on hand. Oyster sauce is savory, while soy sauce is salty. Oils are also important, namely sesame and peanut oil.

  1. Buy Your Tools

A wok has several advantages over a traditional frying pan. Its bowl shape distributes heat evenly, and it requires less oil to fry food.

Find a flat-bottom wok with handles and a lid. You can choose one of any size, depending on the recipes you are making and the number of people you are cooking for.

Many people think a cleaver is for cutting large sections of meat. You can use one for that purpose. But a cleaver does act as a great all-purpose tool, good for smashing garlic and small ingredients.

Find a cleaver made from stainless steel. Buy a sharpener so you can keep the blade precise. You should also get a knife block that insulates the blade from moisture.

  1. Learn Essential Techniques

When you are stir-frying, you need to get your pan piping hot. Stand back and let your burner come up to heat.

Then add your oil. Find a high-heat vegetable oil, like safflower or sunflower oil, and do not use olive oil.

You must defrost your meat before cooking with it. Let it sit out for 20 minutes at room temperature. You can take advantage of this time by marinating the meat in seasonings.

When preparing your vegetables, you should cut them on the diagonal. This exposes more of their surface area, letting them cook faster and absorb sauces. Hold your vegetable firmly, then cut it at a 60-degree angle.

Cook the meat, then cook the vegetables. Never cook them together because the vegetables will not cook evenly. You can toss the meat with the vegetables at the end, but only after everything is done cooking.

Do not overstock your wok. Cook your meat in two batches if you have too much.

  1. Start Storing Asian Ingredients

Some ingredients can be stored in your cupboard after you open them. Rice and its derivatives, like rice wine, can stay in the cupboard. You can also put soy sauce and sesame oil there.

You can put onions and garlic out on your counter. Find a bowl to put them in so their skins don’t fall onto the floor.

Meat and vegetables must go in the refrigerator after they are opened. You should also put oyster and chili sauces into the fridge. Store them separately so they don’t spill onto other foods.

  1. Read About Popular Asian Recipes

Once you have everything you need, you can start cooking recipes. Visit websites like The XCJ that offer recipes and cooking guides. Print out the ones you find and put them in a binder that compiles your favorites.

Make sure that you follow the recipes word-for-word. Adding too much of one ingredient can throw off the flavors and textures of your dish.

If you are a frequent patron of a particular Chinese restaurant, you may be able to get some of their recipes. Ask the chef after you’ve had a meal.

  1. Write a Daily Plan

Don’t decide on a whim that you are going to make a recipe. You may not have the ingredients and you may take a long time preparing the ones you do have.

Sit down at the start of the day and decide what recipe you are going to cook. If you want to think long-term, make a plan for all the recipes you will cook in a week.

Write down the ingredients you need and check to see if you have them. Go to the store as soon as you can to buy the ones you don’t have. If you wait until the afternoon, they may already be gone.

  1. Add Your Own Style

Once you have some skills in making recipes, you can start to add your own flair to dishes. You can top your stir fry with things like cilantro or scallions.

You can do a lot by making Asian desserts. You can mix and match different dishes. You can prepare fried bananas with a side of fresh mango pudding or kulfi.

How to Start Cooking Asian Meals

Cooking Asian meals is not difficult. Stock your pantry with essential items like rice wine and soy sauce. Get a wok and cleaver that let you prepare many recipes.

Master the essential skills of stir-frying, especially with heat management. Make sure your pantry and fridge can hold your ingredients. Then go and get your favorite recipes.

Start preparing your meal well in advance so you have everything you need. Develop your style through mixing and matching ingredients and dishes.

Cooking cultivates the imagination. Get creative by following our cooking coverage.

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10 Vegan Jerky Products So Good You Won’t Miss Meat at All

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Vegan Jerky Products

Vegan Jerky Products

Finding meat substitutions that taste like the real thing is getting easier thanks to advancements by meat and plant-based companies alike. For conscious consumers who want to avoid the antibiotics, steroids and nitrates found in meat-based dishes, vegan options have come a long way. From burgers and hot dogs to butter and ice cream, vegan swaps are getting closer to the taste and texture of animal products without the negative health and karmic side effects. One industry that has come impressively close to perfecting the likeness to meat is beef jerky. Here are 10 vegan jerky products that taste so good you won’t miss meat at all.

1. Bulk. Beef Jerky

When it comes to vegan beef jerky, Bulk. Beef Jerky’s options please carnivores and herbivores alike. Snackers can choose from original flavor, sweet wasabi, or Thai sweet and hot, all made with a vegan soy protein. Bulk., which stands for building up lives with kindness, also makes a vast line of real meat products, so it’s clear the company took extra care to prioritize flavor and texture, bringing its vegan option extremely close to the real thing. Best of all, if you’re looking to order your alternative beef jerky online, Bulk. Beef Jerky deals exclusively in online orders, so no need to search for a nearby retailer.

2. Sweet Earth Enlightened Foods

Boasting a wide range of vegan and vegetarian options from snacks to entrees, Sweet Earth Enlightened Foods joined the vegan jerky market with its kung pao plant-based jerky. Customers enjoy the fiery flavor of this jerky made from wheat gluten, so while not gluten-free, it does pack a flavor that any vegan snacker would enjoy. Sweet Earth products are carried at a wide range of retailers.

3. Noble Jerky

Noble Jerky’s soy protein jerky comes in a range of typical jerky flavors like barbeque, chipotle and hickory. Noble Jerky is a strictly vegan company, using non-GMO ingredients in all of its products which be found online.

4. Louisville Vegan Jerky Company

While having a nice variety of flavors to choose from, the Louisville Vegan Jerky Company developed their textured soy protein recipe with quality in mind. If you’re craving a traditional jerky flavor like Carolina barbeque, or a more unusual option like buffalo dill, Louisville Vegan Jerky has options for you. Louisville Vegan Jerky Company products are available at both physical and online retailers.

5. Savory Wild

This portabella mushroom-based jerky is naturally gluten-free and comes in unique flavors such as sesame, ginger and Korean chili, as well as sweet balsamic and golden fig. Ordering this jerky online is simple through the company’s website, as it’s not yet widely available in stores.

6. Primal Spirit Vegan Jerky

Vegan company Primal Spirit Foods opted for a wider range of ingredients when approaching its line of vegan beef jerky. Offering alternatives made of soy, seitan or shiitake mushroom, there are options for a variety of dietary needs. Furthermore, its hot and spicy option is great for vegans who crave the heat that comes with traditional beef jerky. Primal Spirit Foods are available at online and local retailers.

7. Stonewall’s Jerquee

This soy-based jerky comes in a whopping nine flavors, including alternative “chicken” options, which are often omitted by other jerky companies. Strict vegans take note, the barbeque “beef” flavored jerky is made with honey, which makes it simply vegetarian. All other flavors, however, are fully vegan and can be found online.

8. Mighty Bee Coconut Jerky

For the raw and paleo vegans out there, Mighty Bee’s alternative jerky is a unique option. Made from dehydrated coconuts, this jerky is the only fruit-based jerky on the list. Mighty Bee offers two traditional jerky flavors, spicy barbeque and teriyaki, as well as a dessert jerky with a chocolate hazelnut option. Not widely available in stores, this unique option is available online.

9. Gardein Ultimate Plant-Based Jerky

Gardein entered the vegan jerky world with three simple but satisfying flavors to choose from. As a vegan company, Gardein developed this jerky with quality, non-GMO ingredients. This soy and wheat-based protein jerky can be easily found at your local retailer.

10. Pan’s Mushroom Jerky

Earning a name for itself on “Shark Tank,” Pan’s Mushroom Jerky entered the vegan jerky market with a mushroom-based product. It’s naturally gluten-free, so for the gluten-sensitive vegans looking for a jerky fix, Pan’s has you covered. Ordering this plant-based beef jerky online is simple through its website, but flavors are often out of stock thanks to the company’s “Shark Tank” fame.

There are plenty of vegan options for your beef jerky cravings. With many of these options available in stores, and all of them available online, trying a meat alternative has never been easier. Consider making a health-conscious swap and ditch the dried meat for a vegan beef jerky option next time you’re packing snacks for an adventure.

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Why many people are buying survival products

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SOS survival products

SOS survival products

Day by day the necessity for the MRE meals (survival gear) is increased because it’ll be the right one for saving your lives in critical situations. Most people are confused about where to get the right quality of MRE meals but you don’t have to bother about anything and SOS survival products are going to be the right choice forever. Everyone must attempt to utilize this unique product once they are visiting unknown places.

Reason for its uniqueness

It was made of a fine substance so it’ll never be harmful to your health at any time. Attempt to share the benefits of this excellent SOS product with those that need it and it’ll be more helpful for them. Some people are assuming that this type of product is going to be more costly but it’s not like that and you’ll save more from it. Still, there are not any poor reports that appear on these products and it indicates the standard of MRE products.

There are not any preservatives added thereto which is why it becomes the widely chosen one. It’s an important survival situation and surely you’ll not be disappointed about it at any time. Don’t miss this unique survival product for any cause and it’ll keep you far away from critical survival situations. This easy MRE product is holding multiple advantages with it and surely you’ll admire its value.

Highly safest one

Now anyone can easily purchase MRE meals at SOS Products on your budget so don’t miss this unique one for any cause. It’s an important product, therefore, the cost of this product is extremely low in comparison to the opposite. You’ll also recommend this unique one to those that need it and it’ll be more helpful for them. There are multiple people who have begun to utilize this excellent MRE product and they are all giving excellent reviews about it.

Hereafter you no got too confused about where you can get the simplest quality of MRE products on your budget and this may be an ideal choice forever. Still, if you do not begin to utilize this MRE product you’re missing an excellent opportunity so don’t miss this unique one for any cause. This may never be harmful to your health because it has been specially prepared for survival situations so you do get to bother about anything.

Common for all age people

Most people are beginning to suggest this SOS product for visiting unknown places and there’s nothing which will restore the worth of it. These are all the benefits you’ll get by choosing this SOS product so don’t miss this unique one for any cause. Now you’ll get a good idea about the benefits of selecting this SOS survival product so attempt to share the merits with everyone.

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