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Deceptively Delicious eBook

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ebook

ebook

Our healthy recipe book “Smoothie Recipes Challenge” is not just any ebook; it is the beginning of a new lifestyle. It is a free book where you will find 7 irresistible smoothie recipes, so you can make, every day of the week.

Get Deceptively Delicious eBook

In this way, every day, you will be able to discover a new option to incorporate shakes and smoothies into your life, in an easy and fun way.

In addition, to know a “little” more, how to make smoothies and shakes together with their main benefits, Also learn the steps you must follow, to make your weekly shopping healthier.

Free Ebook: Smoothie Recipes Challenge

In the following link, you can download our FREE healthy recipe book with the best smoothie and shake recipes, along with the most effective tips and tricks to stay in shape.

Before continuing, remember to follow us on our social networks :

What can I find in the Smoothies Ebook?

In our e-book you will find:

  • 28 pages full of ideas and recipes to incorporate smoothies and shakes into your daily life.
  • Basic indications to indicate you to a healthy life.
  • Tips and tricks for making smoothies and shakes.
  • Guide to make the purchase.
  • Complete guide to getting started with the “Smoothie Recipes Challenge”
  • 7 original smoothie recipes, and many more surprises 😉

Why should I download the “Smoothie Recipes Challenge” e-book?

From Smoothie Recipes we have been in charge of making a selection of the best smoothies for those who want to start a healthy lifestyle and incorporate these types of recipes into your diet.

We have lovingly designed a 7-day plan/challenge. The idea is that at least once a day, you incorporate a smoothie or smoothie naturally in your weekly menu.

Each of the recipes, which you will find in this e-book, will detail the necessary ingredients and the procedure, step by step, so that you can enjoy a delicious recipe, without having to be an expert Chef.

We promise you that none of them will take you more than 5 minutes!

With this challenge, our goal is to help you adopt a healthier lifestyle, and make everything easier.

What should I do to download it?

The e-book “Smoothie Recipes Challenge” is in PDF format, so you can read it with practically any device such as your computer, mobile phone, or on your tablet. In addition, there is the option to print it if you wish, in order to have more hand, the recipes that we propose.

To obtain it, you just have to leave us your email next to your name in the box above that you will find on this page. In just a few minutes, you will receive an email from Smoothie Recipe s in your email.

If you can not see it, maybe you should check your spam folder or spam. In an email, you will find the instructions to confirm that you have received our Welcome and, right after, we will send you the free ebook.

It’s that easy!

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How to Take Care of Countertops

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Countertops

Countertops

Would you like to have your kitchen as the first day for years? No, it is not a dream. Having your kitchen like new is very easy if you follow these 10 tricks to take care of your countertop. The future of your kitchen is in your hands!

The countertop is one of the most used parts on a day-to-day basis and is exposed to continuous actions that can deteriorate it, so taking care of your countertop is essential. A correct choice of the material from which our countertop is made is a key point in its maintenance.

Choice of countertop

There are many options that we have today for our kitchen countertops, but your choice depends on whether you have to change it in 2 years or many more.

We bet on the best for your kitchen, where quality, safety, and design are the main points on your kitchen countertop.

When choosing a countertop for your kitchen, reason, and emotion have to go hand in hand, since it is so important that the countertop be able to last 20 years in perfect condition, as that in 20 years you will still be in love with it. A sure hit? The Silestone Helix model in the image.

Tricks to take care of your countertop and make it look like the first day

Countertops

Countertops

And, if in addition to making a perfect choice, do we take care of our countertop in a few small steps? The result is to enjoy the kitchen of your dreams for many years.

1. Daily cleaning, easy and fast!

A thorough cleaning of the countertop is not necessary, but keeping it clean will help keep it in perfect condition over the years.

2. Dry and shiny, so yeah!

Drying it after cleaning contributes to its maintenance, lengthens its optimal state and, in addition, we prevent watermarks from leaving any streaks on the surface.

3. If we have a stain, let’s go for it!

If we remove the stains when they have been in a short time, we avoid that grease can become embedded in our countertop and that the material can become contaminated and deteriorate.

4. Avoid extreme heat sources

Using protectors when we place very hot pans is a small action that our countertop will thank us for.

5. Say yes to cutting boards

Cutting into the countertop may seem like a good idea to us, but even if the material is scratch-resistant, continued use can cause erosion of the countertop.

6. Use products that are not aggressive for daily cleaning.

The granite or quartz from which Silestone, Sensa, or Dekton countertops are made, are very resistant materials, but the continuous use of very strong degreasers can end up damaging the countertop. The same happens with steel, we will have to choose cleaners for this material.

Countertops

Countertops

7- Avoid the use of bleaches or chlorine disinfectants.

Bleach is a product that, used continuously, can damage our countertop. In the case of specific cleaning, it is important to rinse afterward with water to minimize the aggressiveness of this cleaner.

8. Beware of chemicals.

If we use ammonia it is very important not to mix it with chlorine because it can damage the material and, also, give off very harmful gases.

9- Do not polish our countertop!

The materials are manufactured in such a way that they have protection against stains and heat and, if we polish it, we will lose that layer on the countertop.

10. Clean in circles, said by the experts!

Brands such as Silestone, recommend cleaning stains by making circles, as it helps the material suffer less from friction.

These are just a few tricks to take care of your kitchen countertop, and you don’t just have to make the right choice in the materials. This decision, although complicated, is very important. Request your budget, we will make your kitchen like one of your dreams.

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How to make fresh pasta at home

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Today we are going to prepare fresh pasta at home, it seems very cumbersome but it really is not. Today we show you it and we are going to make it very easy, without using any device, so no one will have an excuse to say that you cannot make fresh pasta at home.

The paste always triumphs among the smallest, so if we make fresh pasta at home with them, we will spend a delightful day in every way. Pasta is a staple food and like all cereals form the basis of our diet, it is healthy and nutritious food.

The problem with making fresh pasta at home is that once you try it, you get hooked because everything you make has a special flavor. Do you remember the meat lasagna that we prepared the other day? Be sure to try it with this fresh pasta recipe and you will see how delicious it is.

How to make fresh pasta

Ingredients

  • 300 gr of strength flour
  • 100 gr of common flour
  • 4 eggs
  • 1 teaspoon salt
  • 1 tablespoon of extra virgin olive oil

Preparation of fresh pasta

make fresh pasta at home

Make fresh pasta at home

In a large bowl. or on the counter directly, we put the two types of flour, we make a hole in the center in which we put the eggs, salt, and oil. Mix a little with the help of a fork, then knead with our hands until we obtain a homogeneous dough that does not stick to our hands.

If you have Thermomix or any other mixer, you just have to put the ingredients and knead.

Once the dough is ready, we wrap it in plastic wrap and store it in the fridge for a couple of hours. We put flour on the hob, divide the dough into several pieces. With a roller, we stretch each piece very well, if we are going to make lasagna we cut a sheet the size of the mold.

If we prefer to make noodles, we roll the pasta very stretched and floured on both sides. We cut the cylinder into thin slices, unroll and we have a noodle. We let them dry a bit, I use a roller between two doors of a kitchen cupboard.

Once we have cut all the noodles, we put a saucepan with water to boil and we cook them. Once cooked, drain and add to the sauce that we like the most.

Let’s go! Today everyone to prepare fresh pasta at home … Then remember to prepare for example some spaghetti carbonara and tell us how are you …

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Food

Why food is essential for us? short answer

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Food

Food

“You should eat healthily”, we have all heard this sentence before. But what is actually behind it? What influences the food in the body that we eat? Or have you ever wondered why we have to eat at all – and by that, we don’t mean the desire for a piece of chocolate that you eat as a snack in the afternoon? In this post, you will find out everything you need to know about your body, the utilization of nutrients and the relevance of food.

WHY DO WE EAT

We eat because we have to eat. That doesn’t sound like a credible explanation at first – just wait and see.

Our body consists of a wide variety of structures, such as muscles, organs and tissues. All of these must be supplied with nutritional ingredients so that they can function and a wide variety of processes can take place. Some of these ingredients cannot be produced by the body, which is why they have to be taken in through food. These so-called essential nutrients are, for example, certain vitamins or amino acids. Another reason we need to eat is the ability to get energy from food. By generating energy, important restructuring, building up and degradation processes that constantly take place in the body can take place.

WHAT DOES THE BODY USE FROM FOOD?

Your body cannot process a serving of pumpkin soup or a salmon wrap right away. To do this, the body breaks down food into individual components (molecules) – digestion begins.

The nutrients can be divided into 2 main groups. The macronutrients (large molecules) and micronutrients (small molecules).

Macronutrients:

  • carbohydrates
  • Fats
  • protein

Micronutrients:

  • Vitamins
  • Minerals

DIGESTION OF THE INDIVIDUAL MACRONUTRIENTS

CARBOHYDRATES

Carbohydrates – some prefer to avoid them in a low-carb diet – others cannot get enough of pasta and bread. But carbohydrates are very important for the functioning of your body. The body gains energy from these for other processes. All of the carbohydrates you eat are broken down into the smallest carbohydrate unit: the sugar molecule glucose. The more “work” your body has to break down a complex molecule, the longer you are full and your blood sugar level only slowly rises and falls again (complex carbohydrates). In comparison, the simple sugar from white bread, for example, is absorbed directly into the blood and causes the blood sugar level to rise quickly. After the increase, your blood sugar level falls back into “a hole”. This can lead to food cravings and an unsatisfactory feeling of satiety.

PROTEIN

Proteins are made up of various individual amino acids. During digestion, the long amino acid chains are broken down into their individual building blocks so that the body can reuse the individual essential amino acids. This allows the body to create new chains with a different amino acid combination. These new amino acid chains are used on the one hand for the formation of body structures (example: muscles) and on the other hand for the control and regulation of cell activities.

FATS

Fats must also first be broken down into their basic components with the help of enzymes: glycerine and fatty acids. Depending on the length of the chain, digestion is faster or shorter. The individual fatty acids can then be distributed to the necessary places in the body. For example, the brain needs a large number of fatty acids. In general, however, the body can synthesize the necessary fatty acids relatively well itself. For this reason, fat should make up the least part of your diet (about 15% of the calories consumed per day).

For these reasons, it is important to eat daily. How much food you should eat depends on your gender, age, size, activity level, etc. We have instructions on how to calculate your daily calorie requirement.

The nutrients carbohydrates, proteins and fats as well as vitamins, minerals and water have many different functions in the body. They supply the body with essential substances every day, provide energy and ideally keep you healthy and fit.
If the food is “optimal”, it supplies the body with all the nutrients it needs in the amount it needs to balance the substances that are broken down and excreted. It also supplies the energy required for this.

Nutrients and energy for the body

Healthy Meal

Healthy Meal

The food ingredients are necessary to supply all structures of the body (such as muscles, tissues, organs, etc. ) with what they need and to allow various processes to take place. Certain substances are considered to be essential (vital) nutritional components. They are particularly important for the body because they cannot be produced by themselves, but must be taken in with food ( e.g. certain vitamins, Fatty acids, and amino acids).

The building, dismantling and remodeling processes are ongoing in the body. The body needs energy for these processes and the related functions (such as growth, maintenance of body temperature, breathing, or muscle work). This is ensured by breaking down certain nutrients (carbohydrates, fats, proteins).

NoteAnyone who in the long term supplies more energy with food than the body consumes increases. Those who consume less energy with food than they consume in the long term lose weight. In both situations, an unbalanced diet can lead to deficiency symptoms. It is therefore important that, in addition to the energy-supplying components, sufficient vitamins, minerals and trace elements are taken in with food.

Perception, taste and emotions

Eating and drinking have a lot to do with perception, different senses and emotions. How something tastes – sour, salty, bitter, sweet or umami (tasty, full-bodied) – is what humans perceive through the taste buds of the tongue. Science is also researching whether “fatty” is possibly the sixth flavor. The taste buds on the edge of the taste papillae are supplied by so-called sensory neurons, which pass on taste information to the brain and thereby trigger taste sensations. Sour, salty, sweet, or umami are perceived with varying degrees of sensitivity in almost all regions of the tongue. The “bitter” taste quality is mainly found at the rear end of the tongue, the base of the tongue.

The sense of smell also plays an important role in the sense of taste. The olfactory mucous membrane of the nose contains around ten million olfactory cells, which are connected to the olfactory center in the brain via the olfactory nerve. There is also a connection with the so-called limbic system (part of the brain that is responsible for emotional reactions) via part of the nerve fibers. As a result, smell sensations can lead to pleasant and unpleasant emotional reactions ( e.g. to change facial expressions when enjoying, but also to nausea when tasting unpleasant sensations).

Other senses also contribute to the taste experience. For example, the “look” of the food and drinks plays a role. In addition, there are papillae on the tongue that are responsible for tactile, temperature, and pain sensation (filiform papillae, thread-shaped papillae).

What shapes our eating habits

Consciously or unconsciously, influences, learned things, habits and role models play an essential role in our eating habits.

The diet of adults often reflects what has been learned in childhood, the family (social) environment and experiences in kindergarten, school and reflected in the circle of friends. (Instilled habits ate the dish must be empty) are often difficult to relearn again. They shape our eating behavior and can lead to overweight or obesity be involved. Various psychological aspects such as uncontrolled eating, eating to compensate for stressful situations, or eating out of boredom also have an influence on the choice and quantity of food.

Diet is also related to social status and level of education. A lack of knowledge about a balanced diet can lead to behaviors that also lead to obesity – for adults as well as children.

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